10.0 km | 00:50:49 | 05:04/km日期: 2020-02-06 19:49 - 平均心率: 153 - 卡路里: 707 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 76% - PM2.5: 良好(9)
Pace: 04'29" / 04'21" / 04'21" / 07'17" / 04'22" / 04'19" / 07'19" / 04'14" / 04'14" / 05'37" / 12'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'31" (+00'36") | 427 / 427 |
2 | | 04'25" (+00'30") | 438 / 866 |
3 | | 04'21" (+00'26") | 440 / 1306 |
4 | | 04'23" (+00'28") | 438 / 1745 |
5 | | 04'22" (+00'27") | 437 / 2182 |
6 | | 04'20" (+00'25") | 440 / 2623 |
7 | | 04'18" (+00'23") | 439 / 3063 |
8 | | 18'54" (+14'59") | 199 / 3262 |
9 | | 04'22" (+00'27") | 439 / 3702 |
10 | | 04'21" (+00'26") | 441 / 4144 |
11 | | 04'23" (+00'28") | 438 / 4582 |
12 | | 04'18" (+00'23") | 435 / 5018 |
13 | | 04'19" (+00'24") | 438 / 5457 |
14 | | 04'24" (+00'29") | 430 / 5887 |
15 | | 04'14" (+00'19") | 443 / 6331 |
16 | | 23'11" (+19'16") | 160 / 6492 |
17 | | 04'17" (+00'22") | 439 / 6931 |
18 | | 04'13" (+00'18") | 453 / 7384 |
19 | | 04'13" (+00'18") | 438 / 7823 |
20 | | 04'15" (+00'20") | 443 / 8267 |
21 | | 04'11" (+00'16") | 446 / 8713 |
22 | | 04'14" (+00'19") | 437 / 9150 |
23 | | 03'55" | 445 / 9595 |
24 | | 08'14" (+04'19") | 428 / 10024 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
2月累積里程 : 222.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'29" | 00:04'29" |
2 | 04'21" | 00:08'50" |
3 | 04'21" | 00:13'11" |
4 | 07'17" | 00:20'28" |
5 | 04'22" | 00:24'50" |
6 | 04'19" | 00:29'09" |
7 | 07'19" | 00:36'28" |
8 | 04'14" | 00:40'42" |
9 | 04'14" | 00:44'56" |
10 | 05'37" | 00:50'33" |
10.0 | 12'13" | 00:50'51" |