10.0 km | 01:01:41 | 06:08/km日期: 2020-02-05 18:36 - 平均心率: 142 - 卡路里: 392 Cal - 平均步頻: 188
Pace: 06'14" / 06'04" / 06'05" / 06'15" / 06'17" / 06'13" / 06'10" / 06'08" / 06'01" / 06'03" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'12") | 1000 / 1000 |
| 2 | | 06'04" (+00'03") | 1000 / 2000 |
| 3 | | 06'04" (+00'03") | 1000 / 3000 |
| 4 | | 06'15" (+00'14") | 1000 / 4000 |
| 5 | | 06'17" (+00'16") | 1000 / 5000 |
| 6 | | 06'12" (+00'11") | 1000 / 6000 |
| 7 | | 06'09" (+00'08") | 1000 / 7000 |
| 8 | | 06'08" (+00'07") | 1000 / 8000 |
| 9 | | 06'01" | 1000 / 9000 |
| 10 | | 06'02" (+00'01") | 1000 / 10000 |
| 11 | | 05'30" | 35 / 10035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 132.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'04" | 00:12'18" |
| 3 | 06'05" | 00:18'23" |
| 4 | 06'15" | 00:24'38" |
| 5 | 06'17" | 00:30'55" |
| 6 | 06'13" | 00:37'08" |
| 7 | 06'10" | 00:43'18" |
| 8 | 06'08" | 00:49'26" |
| 9 | 06'01" | 00:55'27" |
| 10 | 06'03" | 01:01'30" |
| 10.0 | 05'42" | 01:01'42" |
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