10.0 km | 00:50:34 | 05:03/km日期: 2020-02-03 08:03 - 平均心率: 168 - 卡路里: 727 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 81%
Pace: 05'32" / 05'27" / 05'16" / 05'08" / 05'14" / 04'59" / 04'56" / 04'52" / 04'44" / 04'26" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+01'07") | 396 / 396 |
2 | | 05'34" (+01'07") | 390 / 786 |
3 | | 05'27" (+01'00") | 398 / 1185 |
4 | | 05'32" (+01'05") | 390 / 1575 |
5 | | 05'18" (+00'51") | 401 / 1976 |
6 | | 05'24" (+00'57") | 389 / 2365 |
7 | | 05'21" (+00'54") | 396 / 2762 |
8 | | 04'59" (+00'32") | 421 / 3183 |
9 | | 05'05" (+00'38") | 410 / 3594 |
10 | | 05'08" (+00'41") | 409 / 4003 |
11 | | 05'26" (+00'59") | 390 / 4393 |
12 | | 05'08" (+00'41") | 403 / 4797 |
13 | | 05'06" (+00'39") | 404 / 5202 |
14 | | 04'59" (+00'32") | 399 / 5602 |
15 | | 04'52" (+00'25") | 405 / 6007 |
16 | | 05'02" (+00'35") | 392 / 6399 |
17 | | 04'56" (+00'29") | 394 / 6794 |
18 | | 04'48" (+00'21") | 403 / 7197 |
19 | | 04'53" (+00'26") | 397 / 7595 |
20 | | 04'46" (+00'19") | 404 / 7999 |
21 | | 04'49" (+00'22") | 400 / 8400 |
22 | | 04'48" (+00'21") | 403 / 8804 |
23 | | 04'30" (+00'03") | 398 / 9202 |
24 | | 04'27" | 400 / 9602 |
25 | | 04'18" | 406 / 10009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
2月累積里程 : 230.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'27" | 00:10'59" |
3 | 05'16" | 00:16'15" |
4 | 05'08" | 00:21'23" |
5 | 05'14" | 00:26'37" |
6 | 04'59" | 00:31'36" |
7 | 04'56" | 00:36'32" |
8 | 04'52" | 00:41'24" |
9 | 04'44" | 00:46'08" |
10 | 04'26" | 00:50'34" |
10.0 | 03'30" | 00:50'36" |