18.3 km | 02:18:18 | 07:34/km日期: 2020-02-06 06:42 - 平均心率: 130 - 卡路里: 1315 Cal - 總步數: 23432 - 平均步頻: 169 - 平均步幅: 77 cm - 溫度: 13°C - 濕度: 89%
Pace: 08'26" / 07'51" / 08'02" / 07'53" / 07'46" / 07'40" / 07'40" / 07'53" / 07'08" / 07'20" / 07'15" / 07'11" / 07'02" / 07'13" / 07'10" / 07'17" / 07'00" / 07'15" / 11'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'23" (+01'30") | 1006 / 1006 | 165 / 71 |
2 | | 07'47" (+00'54") | 1006 / 2012 | 167 / 76 |
3 | | 08'05" (+01'12") | 1002 / 3015 | 166 / 74 |
4 | | 07'58" (+01'05") | 1008 / 4024 | 167 / 74 |
5 | | 07'54" (+01'01") | 1002 / 5027 | 167 / 75 |
6 | | 07'38" (+00'45") | 1003 / 6030 | 169 / 77 |
7 | | 07'39" (+00'46") | 1001 / 7031 | 168 / 77 |
8 | | 08'10" (+01'17") | 1010 / 8042 | 171 / 71 |
9 | | 07'06" (+00'13") | 1007 / 9049 | 170 / 82 |
10 | | 07'17" (+00'24") | 1005 / 10055 | 169 / 80 |
11 | | 07'15" (+00'22") | 1006 / 11062 | 170 / 80 |
12 | | 07'10" (+00'17") | 1000 / 12062 | 169 / 82 |
13 | | 07'14" (+00'21") | 1010 / 13072 | 170 / 81 |
14 | | 07'10" (+00'17") | 1006 / 14079 | 170 / 81 |
15 | | 07'06" (+00'13") | 1007 / 15086 | 171 / 81 |
16 | | 07'24" (+00'31") | 1006 / 16093 | 170 / 79 |
17 | | 06'53" | 1004 / 17097 | 172 / 83 |
18 | | 07'20" (+00'27") | 1011 / 18108 | 170 / 80 |
19 | | 06'38" | 275 / 18384 | 172 / 87 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 : 207.66 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'26" | 00:08'26" |
2 | 07'51" | 00:16'17" |
3 | 08'02" | 00:24'19" |
4 | 07'53" | 00:32'12" |
5 | 07'46" | 00:39'58" |
6 | 07'40" | 00:47'38" |
7 | 07'40" | 00:55'18" |
8 | 07'53" | 01:03'11" |
9 | 07'08" | 01:10'19" |
10 | 07'20" | 01:17'39" |
11 | 07'15" | 01:24'54" |
12 | 07'11" | 01:32'05" |
13 | 07'02" | 01:39'07" |
14 | 07'13" | 01:46'20" |
15 | 07'10" | 01:53'30" |
16 | 07'17" | 02:00'47" |
17 | 07'00" | 02:07'47" |
18 | 07'15" | 02:15'02" |
18.3 | 11'50" | 02:18'18" |