9.7 km | 01:33:18 | 09:36/km日期: 2012-10-28 07:49 - 總爬升: 337 m - 卡路里: 629 Cal - 溫度: 25°C - 濕度: 83%
Pace: 06'27" / 07'10" / 06'33" / 07'37" / 04'41" / 04'31" / 04'33" / 05'54" / 22'58" / 32'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'53") | 975 / 975 |
| 2 | | 07'09" (+02'38") | 997 / 1972 |
| 3 | | 06'35" (+02'04") | 1011 / 2984 |
| 4 | | 07'36" (+03'05") | 1000 / 3984 |
| 5 | | 04'42" (+00'11") | 1001 / 4986 |
| 6 | | 04'31" | 1003 / 5989 |
| 7 | | 04'33" (+00'02") | 1004 / 6993 |
| 8 | | 05'52" (+01'21") | 1003 / 7996 |
| 9 | | 22'48" (+18'17") | 1009 / 9006 |
10月累積里程 : 129.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 07'10" | 00:13'37" |
| 3 | 06'33" | 00:20'10" |
| 4 | 07'37" | 00:27'47" |
| 5 | 04'41" | 00:32'28" |
| 6 | 04'31" | 00:36'59" |
| 7 | 04'33" | 00:41'32" |
| 8 | 05'54" | 00:47'26" |
| 9 | 22'58" | 01:10'24" |
| 9.7 | 32'10" | 01:33'18" |
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