11.0 km | 01:02:52 | 05:42/km日期: 2020-02-05 04:49 - 平均心率: 139 - 卡路里: 794 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 81%
Pace: 06'02" / 05'39" / 05'45" / 05'46" / 05'45" / 05'44" / 05'39" / 05'34" / 05'32" / 05'42" / 2891'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'27") | 1000 / 1000 |
| 2 | | 05'39" (+00'07") | 1000 / 2000 |
| 3 | | 05'45" (+00'13") | 1000 / 3000 |
| 4 | | 05'45" (+00'13") | 1000 / 4000 |
| 5 | | 05'45" (+00'13") | 1000 / 5000 |
| 6 | | 05'43" (+00'11") | 1000 / 6000 |
| 7 | | 05'39" (+00'07") | 1000 / 7000 |
| 8 | | 05'33" (+00'01") | 1000 / 8000 |
| 9 | | 05'32" | 1000 / 9000 |
| 10 | | 05'41" (+00'09") | 1000 / 10000 |
| 11 | | 05'46" (+00'14") | 1002 / 11002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
2月累積里程 : 374.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'39" | 00:11'41" |
| 3 | 05'45" | 00:17'26" |
| 4 | 05'46" | 00:23'12" |
| 5 | 05'45" | 00:28'57" |
| 6 | 05'44" | 00:34'41" |
| 7 | 05'39" | 00:40'20" |
| 8 | 05'34" | 00:45'54" |
| 9 | 05'32" | 00:51'26" |
| 10 | 05'42" | 00:57'08" |
| 11.0 | 05'46" | 01:02'55" |
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