21.0 km | 02:22:22 | 06:46/km日期: 2020-02-02 05:42 - 總爬升: 596 m - 平均心率: 152 - 卡路里: 1850 Cal - 平均步頻: 166 - 溫度: 13°C - 濕度: 75% - PM2.5: 良好(6)
Pace: 06'41" / 16'53" / 08'06" / 07'07" / 07'00" / 07'09" / 04'55" / 07'40" / 32'58" / 06'51" / 08'43" / 06'00" / 06'57" / 63'39" / 06'44" / 10'59" / 05'43" / 06'27" / 06'17" / 05'40" / 10'32" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 45'03" (+40'14") | 0 / 0 |
| 2 | | 16'03" (+11'14") | 1 / 2 |
| 3 | | 15'05" (+10'16") | 15 / 17 |
| 4 | | 12'46" (+07'57") | 0 / 18 |
| 5 | | 06'26" (+01'37") | 1000 / 1018 |
| 6 | | 05'42" (+00'53") | 942 / 1961 |
| 7 | | 08'09" (+03'20") | 1000 / 2961 |
| 8 | | 07'12" (+02'23") | 1000 / 3961 |
| 9 | | 06'57" (+02'08") | 1000 / 4961 |
| 10 | | 06'21" (+01'32") | 1000 / 5961 |
| 11 | | 04'49" | 1000 / 6961 |
| 12 | | 07'42" (+02'53") | 1000 / 7961 |
| 13 | | 07'00" (+02'11") | 1000 / 8961 |
| 14 | | 06'53" (+02'04") | 1000 / 9961 |
| 15 | | 07'52" (+03'03") | 1000 / 10961 |
| 16 | | 06'00" (+01'11") | 1000 / 11961 |
| 17 | | 06'54" (+02'05") | 1000 / 12961 |
| 18 | | 07'18" (+02'29") | 1000 / 13961 |
| 19 | | 06'35" (+01'46") | 1000 / 14961 |
| 20 | | 09'44" (+04'55") | 1000 / 15961 |
| 21 | | 05'39" (+00'50") | 1000 / 16961 |
| 22 | | 06'27" (+01'38") | 1000 / 17961 |
| 23 | | 06'20" (+01'31") | 1000 / 18961 |
| 24 | | 05'25" (+00'36") | 1000 / 19961 |
| 25 | | 06'20" (+01'31") | 1000 / 20961 |
| 26 | | 09'33" (+04'44") | 48 / 21009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 : 216.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 16'53" | 00:23'34" |
| 3 | 08'06" | 00:31'40" |
| 4 | 07'07" | 00:38'47" |
| 5 | 07'00" | 00:45'47" |
| 6 | 07'09" | 00:52'56" |
| 7 | 04'55" | 00:57'51" |
| 8 | 07'40" | 01:05'31" |
| 9 | 32'58" | 01:38'29" |
| 10 | 06'51" | 01:45'20" |
| 11 | 08'43" | 01:54'03" |
| 12 | 06'00" | 02:00'03" |
| 13 | 06'57" | 02:07'00" |
| 14 | 63'39" | 03:10'39" |
| 15 | 06'44" | 03:17'23" |
| 16 | 10'59" | 03:28'22" |
| 17 | 05'43" | 03:34'05" |
| 18 | 06'27" | 03:40'32" |
| 19 | 06'17" | 03:46'49" |
| 20 | 05'40" | 03:52'29" |
| 21 | 10'32" | 04:03'01" |
| 21.0 | 07'13" | 04:03'05" |
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