25.4 km | 02:02:34 | 04:49/km日期: 2020-02-02 06:08 - 總爬升: 187 m - 平均心率: 181 - 卡路里: 2291 Cal - 平均步頻: 194 - 溫度: 12°C - 濕度: 81%
Pace: 04'17" / 04'28" / 04'45" / 04'38" / 04'49" / 05'00" / 04'54" / 04'50" / 04'48" / 04'46" / 05'21" / 04'41" / 04'47" / 04'44" / 04'46" / 05'48" / 04'48" / 04'44" / 04'54" / 04'50" / 04'53" / 04'45" / 04'54" / 04'55" / 04'45" / 04'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'17" | 1000 / 1000 |
2 | | 04'27" (+00'10") | 1000 / 2000 |
3 | | 04'44" (+00'27") | 1000 / 3000 |
4 | | 04'38" (+00'21") | 1000 / 4000 |
5 | | 04'49" (+00'32") | 1000 / 5000 |
6 | | 05'00" (+00'43") | 1000 / 6000 |
7 | | 04'54" (+00'37") | 1000 / 7000 |
8 | | 04'49" (+00'32") | 1000 / 8000 |
9 | | 04'48" (+00'31") | 1000 / 9000 |
10 | | 04'45" (+00'28") | 1000 / 10000 |
11 | | 05'21" (+01'04") | 1000 / 11000 |
12 | | 04'41" (+00'24") | 1000 / 12000 |
13 | | 04'46" (+00'29") | 1000 / 13000 |
14 | | 04'43" (+00'26") | 1000 / 14000 |
15 | | 04'46" (+00'29") | 1000 / 15000 |
16 | | 05'47" (+01'30") | 1000 / 16000 |
17 | | 04'47" (+00'30") | 1000 / 17000 |
18 | | 04'44" (+00'27") | 1000 / 18000 |
19 | | 04'53" (+00'36") | 1000 / 19000 |
20 | | 04'49" (+00'32") | 1000 / 20000 |
21 | | 04'53" (+00'36") | 1000 / 21000 |
22 | | 04'45" (+00'28") | 1000 / 22000 |
23 | | 04'54" (+00'37") | 1000 / 23000 |
24 | | 04'54" (+00'37") | 1000 / 24000 |
25 | | 04'44" (+00'27") | 1000 / 25000 |
26 | | 04'46" (+00'29") | 365 / 25365 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
2月累積里程 :
247.84 km Nike Zoom Fly Flyknit 累積 :
4539.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'17" | 00:04'17" |
2 | 04'28" | 00:08'45" |
3 | 04'45" | 00:13'30" |
4 | 04'38" | 00:18'08" |
5 | 04'49" | 00:22'57" |
6 | 05'00" | 00:27'57" |
7 | 04'54" | 00:32'51" |
8 | 04'50" | 00:37'41" |
9 | 04'48" | 00:42'29" |
10 | 04'46" | 00:47'15" |
11 | 05'21" | 00:52'36" |
12 | 04'41" | 00:57'17" |
13 | 04'47" | 01:02'04" |
14 | 04'44" | 01:06'48" |
15 | 04'46" | 01:11'34" |
16 | 05'48" | 01:17'22" |
17 | 04'48" | 01:22'10" |
18 | 04'44" | 01:26'54" |
19 | 04'54" | 01:31'48" |
20 | 04'50" | 01:36'38" |
21 | 04'53" | 01:41'31" |
22 | 04'45" | 01:46'16" |
23 | 04'54" | 01:51'10" |
24 | 04'55" | 01:56'05" |
25 | 04'45" | 02:00'50" |
25.4 | 04'44" | 02:02'34" |