12.4 km | 01:14:41 | 06:00/km日期: 2020-02-01 09:36 - 平均心率: 165 - 卡路里: 595 Cal - 平均步頻: 176 - 溫度: 13°C - 濕度: 63% - PM2.5: 良好(20)
Pace: 06'30" / 06'11" / 06'07" / 05'58" / 06'00" / 06'03" / 06'05" / 05'54" / 05'55" / 05'51" / 05'55" / 05'47" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'52") | 973 / 973 |
| 2 | | 06'17" (+00'43") | 951 / 1925 |
| 3 | | 06'07" (+00'33") | 950 / 2875 |
| 4 | | 05'58" (+00'24") | 953 / 3828 |
| 5 | | 05'59" (+00'25") | 953 / 4782 |
| 6 | | 06'00" (+00'26") | 953 / 5736 |
| 7 | | 05'59" (+00'25") | 963 / 6699 |
| 8 | | 05'56" (+00'22") | 957 / 7656 |
| 9 | | 05'56" (+00'22") | 952 / 8609 |
| 10 | | 05'56" (+00'22") | 950 / 9559 |
| 11 | | 05'52" (+00'18") | 958 / 10518 |
| 12 | | 05'58" (+00'24") | 951 / 11470 |
| 13 | | 05'34" | 963 / 12433 |
| 14 | | 04'21" | 9 / 12442 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 250.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'11" | 00:12'41" |
| 3 | 06'07" | 00:18'48" |
| 4 | 05'58" | 00:24'46" |
| 5 | 06'00" | 00:30'46" |
| 6 | 06'03" | 00:36'49" |
| 7 | 06'05" | 00:42'54" |
| 8 | 05'54" | 00:48'48" |
| 9 | 05'55" | 00:54'43" |
| 10 | 05'51" | 01:00'34" |
| 11 | 05'55" | 01:06'29" |
| 12 | 05'47" | 01:12'16" |
| 12.4 | 05'30" | 01:14'42" |
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