14.1 km | 01:06:59 | 04:45/km日期: 2013-02-06 15:33 - 地點: 嘉義水上住家附近 - 天氣: 涼爽,微風,很適合慢跑的天氣 - 卡路里: 849 Cal - 溫度: 30°C - 濕度: 48%
Pace: 04'25" / 04'44" / 04'33" / 04'36" / 04'35" / 04'51" / 04'40" / 04'47" / 04'49" / 04'54" / 05'07" / 05'02" / 04'51" / 04'43" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" | 1001 / 1001 |
| 2 | | 04'42" (+00'18") | 1012 / 2013 |
| 3 | | 04'32" (+00'08") | 1000 / 3013 |
| 4 | | 04'35" (+00'11") | 1012 / 4026 |
| 5 | | 04'37" (+00'13") | 998 / 5024 |
| 6 | | 04'50" (+00'26") | 998 / 6023 |
| 7 | | 04'38" (+00'14") | 997 / 7020 |
| 8 | | 04'47" (+00'23") | 998 / 8019 |
| 9 | | 04'49" (+00'25") | 1000 / 9020 |
| 10 | | 04'55" (+00'31") | 1027 / 10047 |
| 11 | | 05'04" (+00'40") | 984 / 11031 |
| 12 | | 05'02" (+00'38") | 999 / 12031 |
| 13 | | 04'50" (+00'26") | 1009 / 13040 |
| 14 | | 04'42" (+00'18") | 997 / 14038 |
2月累積里程 : 255.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 04'44" | 00:09'09" |
| 3 | 04'33" | 00:13'42" |
| 4 | 04'36" | 00:18'18" |
| 5 | 04'35" | 00:22'53" |
| 6 | 04'51" | 00:27'44" |
| 7 | 04'40" | 00:32'24" |
| 8 | 04'47" | 00:37'11" |
| 9 | 04'49" | 00:42'00" |
| 10 | 04'54" | 00:46'54" |
| 11 | 05'07" | 00:52'01" |
| 12 | 05'02" | 00:57'03" |
| 13 | 04'51" | 01:01'54" |
| 14 | 04'43" | 01:06'37" |
| 14.1 | 04'20" | 01:06'59" |
留言 
展開計圈分析
