10.5 km | 01:06:01 | 06:18/km日期: 2019-12-19 19:09 - 卡路里: 775 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 79%
Pace: 06'32" / 06'06" / 06'13" / 06'16" / 06'17" / 06'21" / 06'28" / 06'31" / 06'13" / 06'17" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'26") | 1000 / 1000 |
| 2 | | 06'05" | 1000 / 2000 |
| 3 | | 06'13" (+00'08") | 1000 / 3000 |
| 4 | | 06'16" (+00'11") | 1000 / 4000 |
| 5 | | 06'17" (+00'12") | 1000 / 5000 |
| 6 | | 06'20" (+00'15") | 1000 / 6000 |
| 7 | | 06'28" (+00'23") | 1000 / 7000 |
| 8 | | 06'31" (+00'26") | 1000 / 8000 |
| 9 | | 06'12" (+00'07") | 1000 / 9000 |
| 10 | | 06'16" (+00'11") | 1000 / 10000 |
| 11 | | 06'02" | 462 / 10462 |
12月累積里程 : 106.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'06" | 00:12'38" |
| 3 | 06'13" | 00:18'51" |
| 4 | 06'16" | 00:25'07" |
| 5 | 06'17" | 00:31'24" |
| 6 | 06'21" | 00:37'45" |
| 7 | 06'28" | 00:44'13" |
| 8 | 06'31" | 00:50'44" |
| 9 | 06'13" | 00:56'57" |
| 10 | 06'17" | 01:03'14" |
| 10.5 | 06'02" | 01:06'02" |
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