21.4 km | 02:31:34 | 07:05/km日期: 2014-08-23 05:06 - 總爬升: 430 m - 平均心率: 142 - 卡路里: 1781 Cal - 溫度: 27°C - 濕度: 76%
Pace: 06'34" / 06'58" / 06'48" / 06'47" / 08'18" / 11'29" / 09'27" / 08'02" / 06'40" / 05'56" / 06'39" / 06'13" / 05'58" / 06'35" / 06'24" / 06'26" / 06'38" / 06'56" / 06'11" / 06'31" / 06'37" / 09'22" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
8月累積里程 : 132.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'58" | 00:13'32" |
| 3 | 06'48" | 00:20'20" |
| 4 | 06'47" | 00:27'07" |
| 5 | 08'18" | 00:35'25" |
| 6 | 11'29" | 00:46'54" |
| 7 | 09'27" | 00:56'21" |
| 8 | 08'02" | 01:04'23" |
| 9 | 06'40" | 01:11'03" |
| 10 | 05'56" | 01:16'59" |
| 11 | 06'39" | 01:23'38" |
| 12 | 06'13" | 01:29'51" |
| 13 | 05'58" | 01:35'49" |
| 14 | 06'35" | 01:42'24" |
| 15 | 06'24" | 01:48'48" |
| 16 | 06'26" | 01:55'14" |
| 17 | 06'38" | 02:01'52" |
| 18 | 06'56" | 02:08'48" |
| 19 | 06'11" | 02:14'59" |
| 20 | 06'31" | 02:21'30" |
| 21 | 06'37" | 02:28'07" |
| 21.4 | 09'22" | 02:31'34" |
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