24.0 km | 02:09:42 | 05:24/km日期: 2020-01-05 15:15 - 總爬升: 390 m - 平均心率: 170 - 卡路里: 1274 Cal - 總步數: 23006 - 平均步頻: 177 - 平均步幅: 104 cm - 溫度: 25°C - 濕度: 60%
Pace: 05'13" / 06'28" / 05'19" / 05'20" / 05'16" / 06'08" / 05'06" / 05'15" / 05'02" / 05'00" / 05'14" / 05'04" / 05'00" / 05'05" / 05'05" / 05'06" / 05'16" / 05'18" / 05'09" / 05'05" / 05'06" / 05'06" / 05'12" / 05'10" / 521'25" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 66.44 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 06'28" | 00:11'41" |
| 3 | 05'19" | 00:17'00" |
| 4 | 05'20" | 00:22'20" |
| 5 | 05'16" | 00:27'36" |
| 6 | 06'08" | 00:33'44" |
| 7 | 05'06" | 00:38'50" |
| 8 | 05'15" | 00:44'05" |
| 9 | 05'02" | 00:49'07" |
| 10 | 05'00" | 00:54'07" |
| 11 | 05'14" | 00:59'21" |
| 12 | 05'04" | 01:04'25" |
| 13 | 05'00" | 01:09'25" |
| 14 | 05'05" | 01:14'30" |
| 15 | 05'05" | 01:19'35" |
| 16 | 05'06" | 01:24'41" |
| 17 | 05'16" | 01:29'57" |
| 18 | 05'18" | 01:35'15" |
| 19 | 05'09" | 01:40'24" |
| 20 | 05'05" | 01:45'29" |
| 21 | 05'06" | 01:50'35" |
| 22 | 05'06" | 01:55'41" |
| 23 | 05'12" | 02:00'53" |
| 24 | 05'10" | 02:06'03" |
| 24.0 | 507'05" | 02:09'42" |
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