11.0 km | 01:52:16 | 10:10/km日期: 2020-01-23 15:53 - 平均心率: 115 - 卡路里: 418 Cal - 平均步頻: 158 - 溫度: 29°C - 濕度: 62%
Pace: 14'13" / 09'32" / 08'39" / 06'59" / 11'17" / 11'33" / 13'58" / 07'48" / 08'16" / 12'57" / 06'55" / 04'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'13" (+07'18") | 1000 / 1000 |
2 | | 09'31" (+02'36") | 1000 / 2000 |
3 | | 08'38" (+01'43") | 1000 / 3000 |
4 | | 06'59" (+00'04") | 1000 / 4000 |
5 | | 11'16" (+04'21") | 1000 / 5000 |
6 | | 11'33" (+04'38") | 1000 / 6000 |
7 | | 13'57" (+07'02") | 1000 / 7000 |
8 | | 07'47" (+00'52") | 1000 / 8000 |
9 | | 08'15" (+01'20") | 1000 / 9000 |
10 | | 12'57" (+06'02") | 1000 / 10000 |
11 | | 06'55" | 1000 / 11000 |
12 | | 05'01" | 31 / 11031 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
1月累積里程 :
232.36 km ZEPRO LEOPARD 累積 :
9048.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'13" | 00:14'13" |
2 | 09'32" | 00:23'45" |
3 | 08'39" | 00:32'24" |
4 | 06'59" | 00:39'23" |
5 | 11'17" | 00:50'40" |
6 | 11'33" | 01:02'13" |
7 | 13'58" | 01:16'11" |
8 | 07'48" | 01:23'59" |
9 | 08'16" | 01:32'15" |
10 | 12'57" | 01:45'12" |
11 | 06'55" | 01:52'07" |
11.0 | 04'48" | 01:52'16" |