|  全馬 | 06:00:36 | 08:32/km | 第45馬| 官方成績 | | 日期 | 2020-01-19 | | 成績 | 06:00:36 | | 總名次 | 4514 / 4550 | | 分組名次 | 1570 / 1580 | | 平均速度 | 08:32/km |
Jerry Shu  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'44" | 01:08'30" | | 00:36'46" (+05'02") | | 00:38'54" (+07'10") | 01:23'06" (+14'36") | | 00:44'12" (+12'28") | | 00:45'43" (+13'59") | 01:32'00" (+23'30") | | 00:46'17" (+14'33") | | 00:46'42" (+14'58") | 01:34'14" (+25'44") | | 00:47'32" (+15'48") | |
日期: 2020-01-19 06:00 - 總爬升: 460 m - 卡路里: 2307 Cal - 總步數: 39222 - 平均步頻: 108 - 平均步幅: 108 cm - 溫度: 15°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'41" (+00'31") | 1004 / 1004 | 161 / 92 | | 2 | | 06'11" (+00'01") | 1001 / 2006 | 169 / 95 | | 3 | | 06'19" (+00'09") | 1006 / 3013 | 164 / 96 | | 4 | | 06'10" | 1001 / 4014 | 163 / 98 | | 5 | | 06'15" (+00'05") | 1005 / 5020 | 161 / 98 |
| 6 | | 06'35" (+00'25") | 1004 / 6024 | 159 / 95 | | 7 | | 10'06" (+03'56") | 1005 / 7030 | 98 / 100 | | 8 | | 06'35" (+00'25") | 1006 / 8036 | 163 / 92 | | 9 | | 06'35" (+00'25") | 1004 / 9041 | 161 / 93 | | 10 | | 06'52" (+00'42") | 1003 / 10045 | 157 / 92 | | 11 | | 07'06" (+00'56") | 1004 / 11049 | 158 / 88 | | 12 | | 07'07" (+00'57") | 1006 / 12056 | 155 / 90 | | 13 | | 07'53" (+01'43") | 1001 / 13057 | 152 / 82 | | 14 | | 08'15" (+02'05") | 1000 / 14057 | 153 / 78 | | 15 | | 08'40" (+02'30") | 1001 / 15059 | 143 / 80 | | 16 | | 08'43" (+02'33") | 1006 / 16066 | 146 / 78 | | 17 | | 08'29" (+02'19") | 1003 / 17069 | 149 / 78 | | 18 | | 09'05" (+02'55") | 1000 / 18070 | 131 / 83 | | 19 | | 08'47" (+02'37") | 1007 / 19077 | 138 / 82 | | 20 | | 08'48" (+02'38") | 1002 / 20079 | 142 / 79 | | 21 | | 10'30" (+04'20") | 1002 / 21082 | 111 / 85 | | 22 | | 08'47" (+02'37") | 1004 / 22087 | 144 / 78 | | 23 | | 09'15" (+03'05") | 1005 / 23092 | 114 / 94 | | 24 | | 08'31" (+02'21") | 1006 / 24099 | 143 / 81 | | 25 | | 08'28" (+02'18") | 1001 / 25100 | 130 / 90 | | 26 | | 08'40" (+02'30") | 1004 / 26104 | 132 / 87 | | 27 | | 08'55" (+02'45") | 1001 / 27106 | 85 / 130 | | 28 | | 10'03" (+03'53") | 1000 / 28106 | 57 / 174 | | 29 | | 09'15" (+03'05") | 1007 / 29113 | 79 / 135 | | 30 | | 09'18" (+03'08") | 1000 / 30114 | 58 / 183 | | 31 | | 09'24" (+03'14") | 1003 / 31118 | 74 / 142 | | 32 | | 09'35" (+03'25") | 1005 / 32123 | 92 / 112 | | 33 | | 09'09" (+02'59") | 1008 / 33131 | 67 / 161 | | 34 | | 08'58" (+02'48") | 1005 / 34137 | 42 / 264 | | 35 | | 09'17" (+03'07") | 1000 / 35137 | 29 / 359 | | 36 | | 09'00" (+02'50") | 1002 / 36140 | 31 / 350 | | 37 | | 08'54" (+02'44") | 1007 / 37148 | 51 / 218 | | 38 | | 09'20" (+03'10") | 1000 / 38148 | 31 / 337 | | 39 | | 09'33" (+03'23") | 1001 / 39150 | 14 / 715 | | 40 | | 10'32" (+04'22") | 1004 / 40154 | 17 / 545 | | 41 | | 09'02" (+02'52") | 1002 / 41157 | 102 / 107 | | 42 | | 08'42" (+02'32") | 1003 / 42160 | 105 / 108 | | 43 | | 07'06" (+00'56") | 734 / 42895 | 147 / 95 |
 台北市Jerry Shu  賽前宣言: 平安完賽！ 賽後評分: 無 給 4 星  1月累積里程 : 144.17 km  asics GEL-NIMBUS 17 累積 : 871.8 kmMW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'43" | 00:06'43" | | 2 | 06'12" | 00:12'55" | | 3 | 06'22" | 00:19'17" | | 4 | 06'11" | 00:25'28" | | 5 | 06'16" | 00:31'44" | | 6 | 06'28" | 00:38'12" | | 7 | 10'09" | 00:48'21" | | 8 | 06'38" | 00:54'59" | | 9 | 06'37" | 01:01'36" | | 10 | 06'54" | 01:08'30" | | 11 | 07'08" | 01:15'38" | | 12 | 07'06" | 01:22'44" | | 13 | 07'53" | 01:30'37" | | 14 | 08'20" | 01:38'57" | | 15 | 08'27" | 01:47'24" | | 16 | 08'49" | 01:56'13" | | 17 | 08'38" | 02:04'51" | | 18 | 09'04" | 02:13'55" | | 19 | 08'51" | 02:22'46" | | 20 | 08'50" | 02:31'36" | | 21 | 10'36" | 02:42'12" | | 22 | 08'43" | 02:50'55" | | 23 | 09'19" | 03:00'14" | | 24 | 08'33" | 03:08'47" | | 25 | 08'32" | 03:17'19" | | 26 | 08'41" | 03:26'00" | | 27 | 08'55" | 03:34'55" | | 28 | 10'05" | 03:45'00" | | 29 | 09'14" | 03:54'14" | | 30 | 09'22" | 04:03'36" | | 31 | 09'24" | 04:13'00" | | 32 | 09'39" | 04:22'39" | | 33 | 09'14" | 04:31'53" | | 34 | 09'06" | 04:40'59" | | 35 | 09'19" | 04:50'18" | | 36 | 08'58" | 04:59'16" | | 37 | 08'58" | 05:08'14" | | 38 | 09'20" | 05:17'34" | | 39 | 09'33" | 05:27'07" | | 40 | 10'43" | 05:37'50" | | 41 | 08'58" | 05:46'48" | | 42 | 08'44" | 05:55'32" | | 42.7 | 07'46" | 06:01'15" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
