101.4 km | 12:13:53 | 07:14/km日期: 2020-01-19 04:59 - 總爬升: 3201 m - 平均心率: 138 - 卡路里: 4951 Cal - 平均步頻: 156 - 溫度: 15°C - 濕度: 84%
Pace: 05'08" / 04'54" / 05'33" / 05'57" / 06'08" / 06'30" / 06'03" / 06'04" / 06'41" / 06'46" / 06'57" / 06'40" / 06'37" / 07'23" / 07'27" / 06'38" / 07'57" / 09'03" / 07'48" / 08'40" / 04'58" / 04'56" / 04'21" / 04'20" / 05'12" / 04'37" / 07'18" / 05'27" / 05'28" / 05'49" / 04'29" / 06'40" / 08'06" / 08'28" / 10'26" / 10'40" / 10'23" / 07'01" / 09'28" / 09'46" / 07'40" / 06'42" / 07'54" / 07'53" / 08'14" / 08'30" / 07'08" / 06'09" / 08'02" / 05'22" / 07'30" / 07'55" / 10'26" / 09'02" / 07'08" / 06'09" / 06'11" / 06'13" / 06'01" / 05'34" / 06'23" / 12'08" / 05'39" / 07'15" / 06'38" / 05'17" / 06'24" / 05'08" / 05'27" / 07'45" / 12'01" / 09'50" / 09'08" / 08'02" / 12'43" / 09'38" / 09'54" / 09'22" / 13'06" / 13'06" / 14'28" / 11'31" / 06'36" / 09'10" / 07'05" / 05'20" / 04'37" / 04'27" / 04'38" / 04'42" / 04'28" / 04'46" / 05'19" / 05'47" / 06'52" / 06'34" / 06'50" / 09'46" / 06'27" / 05'00" / 04'33" / 04'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'07" (+00'48") | 1000 / 1000 |
2 | | 04'54" (+00'35") | 1000 / 2000 |
3 | | 05'33" (+01'14") | 1000 / 3000 |
4 | | 05'56" (+01'37") | 1000 / 4000 |
5 | | 06'08" (+01'49") | 1000 / 5000 |
6 | | 06'29" (+02'10") | 1000 / 6000 |
7 | | 06'03" (+01'44") | 1000 / 7000 |
8 | | 06'04" (+01'45") | 1000 / 8000 |
9 | | 06'41" (+02'22") | 1000 / 9000 |
10 | | 06'45" (+02'26") | 1000 / 10000 |
11 | | 06'57" (+02'38") | 1000 / 11000 |
12 | | 06'39" (+02'20") | 1000 / 12000 |
13 | | 06'37" (+02'18") | 1000 / 13000 |
14 | | 07'22" (+03'03") | 1000 / 14000 |
15 | | 07'27" (+03'08") | 1000 / 15000 |
16 | | 06'37" (+02'18") | 1000 / 16000 |
17 | | 07'57" (+03'38") | 1000 / 17000 |
18 | | 09'03" (+04'44") | 1000 / 18000 |
19 | | 07'47" (+03'28") | 1000 / 19000 |
20 | | 08'40" (+04'21") | 1000 / 20000 |
21 | | 04'57" (+00'38") | 1000 / 21000 |
22 | | 04'55" (+00'36") | 1000 / 22000 |
23 | | 04'21" (+00'02") | 1000 / 23000 |
24 | | 04'19" | 1000 / 24000 |
25 | | 05'12" (+00'53") | 1000 / 25000 |
26 | | 04'37" (+00'18") | 1000 / 26000 |
27 | | 07'17" (+02'58") | 1000 / 27000 |
28 | | 05'26" (+01'07") | 1000 / 28000 |
29 | | 05'27" (+01'08") | 1000 / 29000 |
30 | | 05'49" (+01'30") | 1000 / 30000 |
31 | | 04'28" (+00'09") | 1000 / 31000 |
32 | | 06'39" (+02'20") | 1000 / 32000 |
33 | | 08'06" (+03'47") | 1000 / 33000 |
34 | | 08'28" (+04'09") | 1000 / 34000 |
35 | | 10'25" (+06'06") | 1000 / 35000 |
36 | | 10'38" (+06'19") | 1000 / 36000 |
37 | | 10'22" (+06'03") | 1000 / 37000 |
38 | | 07'01" (+02'42") | 1000 / 38000 |
39 | | 09'28" (+05'09") | 1000 / 39000 |
40 | | 09'45" (+05'26") | 1000 / 40000 |
41 | | 07'40" (+03'21") | 1000 / 41000 |
42 | | 06'41" (+02'22") | 1000 / 42000 |
43 | | 07'54" (+03'35") | 1000 / 43000 |
44 | | 07'53" (+03'34") | 1000 / 44000 |
45 | | 08'13" (+03'54") | 1000 / 45000 |
46 | | 08'30" (+04'11") | 1000 / 46000 |
47 | | 07'07" (+02'48") | 1000 / 47000 |
48 | | 06'09" (+01'50") | 1000 / 48000 |
49 | | 08'01" (+03'42") | 1000 / 49000 |
50 | | 05'22" (+01'03") | 1000 / 50000 |
51 | | 07'29" (+03'10") | 1000 / 51000 |
52 | | 07'54" (+03'35") | 1000 / 52000 |
53 | | 10'26" (+06'07") | 1000 / 53000 |
54 | | 09'02" (+04'43") | 1000 / 54000 |
55 | | 07'07" (+02'48") | 1000 / 55000 |
56 | | 06'08" (+01'49") | 1000 / 56000 |
57 | | 06'11" (+01'52") | 1000 / 57000 |
58 | | 06'12" (+01'53") | 1000 / 58000 |
59 | | 06'01" (+01'42") | 1000 / 59000 |
60 | | 05'33" (+01'14") | 1000 / 60000 |
61 | | 06'22" (+02'03") | 1000 / 61000 |
62 | | 12'07" (+07'48") | 1000 / 62000 |
63 | | 05'39" (+01'20") | 1000 / 63000 |
64 | | 07'14" (+02'55") | 1000 / 64000 |
65 | | 06'37" (+02'18") | 1000 / 65000 |
66 | | 05'17" (+00'58") | 1000 / 66000 |
67 | | 06'23" (+02'04") | 1000 / 67000 |
68 | | 05'07" (+00'48") | 1000 / 68000 |
69 | | 05'27" (+01'08") | 1000 / 69000 |
70 | | 07'44" (+03'25") | 1000 / 70000 |
71 | | 12'01" (+07'42") | 1000 / 71000 |
72 | | 09'49" (+05'30") | 1000 / 72000 |
73 | | 09'08" (+04'49") | 1000 / 73000 |
74 | | 08'02" (+03'43") | 1000 / 74000 |
75 | | 12'42" (+08'23") | 1000 / 75000 |
76 | | 09'37" (+05'18") | 1000 / 76000 |
77 | | 09'54" (+05'35") | 1000 / 77000 |
78 | | 09'22" (+05'03") | 1000 / 78000 |
79 | | 13'05" (+08'46") | 1000 / 79000 |
80 | | 13'02" (+08'43") | 1000 / 80000 |
81 | | 14'31" (+10'12") | 1000 / 81000 |
82 | | 11'31" (+07'12") | 1000 / 82000 |
83 | | 06'35" (+02'16") | 1000 / 83000 |
84 | | 09'11" (+04'52") | 1000 / 84000 |
85 | | 07'05" (+02'46") | 1000 / 85000 |
86 | | 05'19" (+01'00") | 1000 / 86000 |
87 | | 04'36" (+00'17") | 1000 / 87000 |
88 | | 04'27" (+00'08") | 1000 / 88000 |
89 | | 04'38" (+00'19") | 1000 / 89000 |
90 | | 04'41" (+00'22") | 1000 / 90000 |
91 | | 04'28" (+00'09") | 1000 / 91000 |
92 | | 04'46" (+00'27") | 1000 / 92000 |
93 | | 05'19" (+01'00") | 1000 / 93000 |
94 | | 05'46" (+01'27") | 1000 / 94000 |
95 | | 06'51" (+02'32") | 1000 / 95000 |
96 | | 06'33" (+02'14") | 1000 / 96000 |
97 | | 06'49" (+02'30") | 1000 / 97000 |
98 | | 09'45" (+05'26") | 1000 / 98000 |
99 | | 06'27" (+02'08") | 1000 / 99000 |
100 | | 05'00" (+00'41") | 1000 / 100000 |
101 | | 04'32" (+00'13") | 1000 / 101000 |
102 | | 04'24" (+00'05") | 357 / 101357 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 139~169 | 65~79% |
2:M馬拉松配速區 | 169~191 | 79~89% |
3:T乳酸耐力區 | 191~197 | 89~92% |
4:A無氧耐力區 | 197~209 | 92~97.5% |
5:I最大耗氧區 | 209~215 | 97.5~100% |
最大心率為215 點此去設定最大心率 |
1月累積里程 : 461.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 04'54" | 00:10'02" |
3 | 05'33" | 00:15'35" |
4 | 05'57" | 00:21'32" |
5 | 06'08" | 00:27'40" |
6 | 06'30" | 00:34'10" |
7 | 06'03" | 00:40'13" |
8 | 06'04" | 00:46'17" |
9 | 06'41" | 00:52'58" |
10 | 06'46" | 00:59'44" |
11 | 06'57" | 01:06'41" |
12 | 06'40" | 01:13'21" |
13 | 06'37" | 01:19'58" |
14 | 07'23" | 01:27'21" |
15 | 07'27" | 01:34'48" |
16 | 06'38" | 01:41'26" |
17 | 07'57" | 01:49'23" |
18 | 09'03" | 01:58'26" |
19 | 07'48" | 02:06'14" |
20 | 08'40" | 02:14'54" |
21 | 04'58" | 02:19'52" |
22 | 04'56" | 02:24'48" |
23 | 04'21" | 02:29'09" |
24 | 04'20" | 02:33'29" |
25 | 05'12" | 02:38'41" |
26 | 04'37" | 02:43'18" |
27 | 07'18" | 02:50'36" |
28 | 05'27" | 02:56'03" |
29 | 05'28" | 03:01'31" |
30 | 05'49" | 03:07'20" |
31 | 04'29" | 03:11'49" |
32 | 06'40" | 03:18'29" |
33 | 08'06" | 03:26'35" |
34 | 08'28" | 03:35'03" |
35 | 10'26" | 03:45'29" |
36 | 10'40" | 03:56'09" |
37 | 10'23" | 04:06'32" |
38 | 07'01" | 04:13'33" |
39 | 09'28" | 04:23'01" |
40 | 09'46" | 04:32'47" |
41 | 07'40" | 04:40'27" |
42 | 06'42" | 04:47'09" |
43 | 07'54" | 04:55'03" |
44 | 07'53" | 05:02'56" |
45 | 08'14" | 05:11'10" |
46 | 08'30" | 05:19'40" |
47 | 07'08" | 05:26'48" |
48 | 06'09" | 05:32'57" |
49 | 08'02" | 05:40'59" |
50 | 05'22" | 05:46'21" |
51 | 07'30" | 05:53'51" |
52 | 07'55" | 06:01'46" |
53 | 10'26" | 06:12'12" |
54 | 09'02" | 06:21'14" |
55 | 07'08" | 06:28'22" |
56 | 06'09" | 06:34'31" |
57 | 06'11" | 06:40'42" |
58 | 06'13" | 06:46'55" |
59 | 06'01" | 06:52'56" |
60 | 05'34" | 06:58'30" |
61 | 06'23" | 07:04'53" |
62 | 12'08" | 07:17'01" |
63 | 05'39" | 07:22'40" |
64 | 07'15" | 07:29'55" |
65 | 06'38" | 07:36'33" |
66 | 05'17" | 07:41'50" |
67 | 06'24" | 07:48'14" |
68 | 05'08" | 07:53'22" |
69 | 05'27" | 07:58'49" |
70 | 07'45" | 08:06'34" |
71 | 12'01" | 08:18'35" |
72 | 09'50" | 08:28'25" |
73 | 09'08" | 08:37'33" |
74 | 08'02" | 08:45'35" |
75 | 12'43" | 08:58'18" |
76 | 09'38" | 09:07'56" |
77 | 09'54" | 09:17'50" |
78 | 09'22" | 09:27'12" |
79 | 13'06" | 09:40'18" |
80 | 13'06" | 09:53'24" |
81 | 14'28" | 10:07'52" |
82 | 11'31" | 10:19'23" |
83 | 06'36" | 10:25'59" |
84 | 09'10" | 10:35'09" |
85 | 07'05" | 10:42'14" |
86 | 05'20" | 10:47'34" |
87 | 04'37" | 10:52'11" |
88 | 04'27" | 10:56'38" |
89 | 04'38" | 11:01'16" |
90 | 04'42" | 11:05'58" |
91 | 04'28" | 11:10'26" |
92 | 04'46" | 11:15'12" |
93 | 05'19" | 11:20'31" |
94 | 05'47" | 11:26'18" |
95 | 06'52" | 11:33'10" |
96 | 06'34" | 11:39'44" |
97 | 06'50" | 11:46'34" |
98 | 09'46" | 11:56'20" |
99 | 06'27" | 12:02'47" |
100 | 05'00" | 12:07'47" |
101 | 04'33" | 12:12'20" |
101.4 | 04'25" | 12:13'55" |