10.0 km | 01:10:05 | 07:00/km日期: 2020-01-19 16:56 - 平均心率: 139 - 卡路里: 617 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 64%
Pace: 07'34" / 07'11" / 07'08" / 07'11" / 07'00" / 06'50" / 06'49" / 06'44" / 06'33" / 07'03" / 33'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+01'01") | 1000 / 1000 |
| 2 | | 07'11" (+00'38") | 1000 / 2000 |
| 3 | | 07'07" (+00'34") | 1000 / 3000 |
| 4 | | 07'11" (+00'38") | 1000 / 4000 |
| 5 | | 07'00" (+00'27") | 1000 / 5000 |
| 6 | | 06'49" (+00'16") | 1000 / 6000 |
| 7 | | 06'48" (+00'15") | 1000 / 7000 |
| 8 | | 06'43" (+00'10") | 1000 / 8000 |
| 9 | | 06'33" | 1000 / 9000 |
| 10 | | 07'02" (+00'29") | 1000 / 10000 |
| 11 | | 22'38" (+16'05") | 1 / 10001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 : 328.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 07'11" | 00:14'45" |
| 3 | 07'08" | 00:21'53" |
| 4 | 07'11" | 00:29'04" |
| 5 | 07'00" | 00:36'04" |
| 6 | 06'50" | 00:42'54" |
| 7 | 06'49" | 00:49'43" |
| 8 | 06'44" | 00:56'27" |
| 9 | 06'33" | 01:03'00" |
| 10 | 07'03" | 01:10'03" |
| 10.0 | 20'57" | 01:10'05" |
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