23.3 km | 04:15:40 | 10:57/km日期: 2020-01-19 17:12 - 總爬升: 5389 m - 地點: 臺灣金融研訓院 - 天氣: 冷冷的 - 卡路里: 1454 Cal - 總步數: 59520 - 平均步頻: 232 - 平均步幅: 45 cm - 溫度: 15°C - 濕度: 89%
Pace: 11'24" / 09'53" / 10'46" / 10'36" / 01'26" / 00'19" / 00'14" / 00'14" / 06'43" / 11'52" / 11'21" / 11'12" / 11'09" / 11'03" / 11'22" / 11'34" / 12'33" / 11'53" / 11'30" / 10'13" / 10'05" / 10'15" / 10'14" / 10'21" / 10'37" / 10'21" / 10'57" / 17'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 11'32" (+11'20") | 1007 / 1007 | 220 / 39 |
2 | | 09'59" (+09'47") | 1001 / 2008 | 238 / 41 |
3 | | 10'59" (+10'47") | 1007 / 3016 | 237 / 38 |
4 | | 10'41" (+10'29") | 1000 / 4016 | 235 / 39 |
5 | | 00'41" (+00'29") | 1058 / 5074 | 210 / 687 |
6 | | 00'16" (+00'04") | 1081 / 6155 | 213 / 1689 |
7 | | 00'12" | 1189 / 7345 | 192 / 2478 |
8 | | 00'13" (+00'01") | 1211 / 8556 | 217 / 2088 |
9 | | 09'53" (+09'41") | 1002 / 9559 | 226 / 44 |
10 | | 11'53" (+11'41") | 1006 / 10565 | 228 / 36 |
11 | | 10'49" (+10'37") | 1004 / 11570 | 229 / 40 |
12 | | 11'27" (+11'15") | 1007 / 12578 | 232 / 37 |
13 | | 11'12" (+11'00") | 1006 / 13585 | 229 / 38 |
14 | | 10'53" (+10'41") | 1003 / 14588 | 232 / 39 |
15 | | 11'12" (+11'00") | 1007 / 15595 | 233 / 38 |
16 | | 11'52" (+11'40") | 1006 / 16602 | 233 / 36 |
17 | | 12'49" (+12'37") | 1006 / 17608 | 232 / 33 |
18 | | 11'29" (+11'17") | 1002 / 18611 | 236 / 36 |
19 | | 11'14" (+11'02") | 1006 / 19617 | 234 / 37 |
20 | | 10'10" (+09'58") | 1005 / 20623 | 239 / 41 |
21 | | 10'00" (+09'48") | 1000 / 21623 | 223 / 44 |
22 | | 10'16" (+10'04") | 1004 / 22628 | 229 / 42 |
23 | | 10'21" (+10'09") | 1008 / 23636 | 242 / 39 |
24 | | 10'26" (+10'14") | 1003 / 24639 | 246 / 38 |
25 | | 10'19" (+10'07") | 1005 / 25645 | 233 / 41 |
26 | | 10'48" (+10'36") | 1005 / 26650 | 219 / 42 |
27 | | 10'54" (+10'42") | 1000 / 27650 | 241 / 37 |
新北市David Weng 翁明才
新北市David Weng 翁明才
新北市David Weng 翁明才