78.1 km | 08:26:42 | 06:29/km日期: 2020-01-15 09:52 - 總爬升: 1993 m - 平均心率: 136 - 卡路里: 3724 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 81%
Pace: 05'44" / 05'42" / 05'43" / 05'56" / 05'55" / 05'48" / 05'49" / 05'50" / 35'37" / 05'58" / 05'55" / 06'29" / 06'28" / 06'44" / 06'57" / 11'31" / 08'00" / 07'31" / 07'18" / 17'32" / 05'09" / 07'03" / 05'28" / 05'25" / 05'12" / 04'46" / 04'54" / 04'50" / 09'09" / 05'10" / 05'17" / 05'17" / 05'24" / 38'41" / 06'55" / 07'07" / 06'49" / 06'49" / 07'49" / 09'29" / 11'12" / 06'17" / 06'02" / 07'03" / 08'28" / 06'32" / 30'11" / 06'12" / 09'31" / 07'25" / 12'43" / 05'04" / 15'17" / 06'53" / 07'46" / 06'06" / 05'27" / 05'34" / 05'42" / 05'16" / 21'14" / 05'53" / 05'30" / 08'50" / 06'16" / 53'13" / 08'53" / 11'04" / 14'40" / 11'00" / 08'27" / 61'06" / 07'27" / 07'18" / 05'39" / 05'42" / 05'31" / 12'31" / 10'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+00'59") | 1000 / 1000 |
2 | | 05'40" (+00'55") | 1000 / 2000 |
3 | | 05'43" (+00'58") | 1000 / 3000 |
4 | | 05'55" (+01'10") | 1000 / 4000 |
5 | | 05'55" (+01'10") | 1000 / 5000 |
6 | | 05'47" (+01'02") | 1000 / 6000 |
7 | | 05'48" (+01'03") | 1000 / 7000 |
8 | | 05'49" (+01'04") | 1000 / 8000 |
9 | | 07'07" (+02'22") | 1000 / 9000 |
10 | | 05'57" (+01'12") | 1000 / 10000 |
11 | | 05'55" (+01'10") | 1000 / 11000 |
12 | | 06'28" (+01'43") | 1000 / 12000 |
13 | | 06'28" (+01'43") | 1000 / 13000 |
14 | | 06'44" (+01'59") | 1000 / 14000 |
15 | | 06'56" (+02'11") | 1000 / 15000 |
16 | | 09'13" (+04'28") | 1000 / 16000 |
17 | | 08'00" (+03'15") | 1000 / 17000 |
18 | | 07'30" (+02'45") | 1000 / 18000 |
19 | | 07'18" (+02'33") | 1000 / 19000 |
20 | | 06'39" (+01'54") | 1000 / 20000 |
21 | | 05'09" (+00'24") | 1000 / 21000 |
22 | | 05'06" (+00'21") | 1000 / 22000 |
23 | | 05'28" (+00'43") | 1000 / 23000 |
24 | | 05'25" (+00'40") | 1000 / 24000 |
25 | | 05'11" (+00'26") | 1000 / 25000 |
26 | | 04'45" | 1000 / 26000 |
27 | | 04'54" (+00'09") | 1000 / 27000 |
28 | | 04'50" (+00'05") | 1000 / 28000 |
29 | | 04'58" (+00'13") | 1000 / 29000 |
30 | | 05'09" (+00'24") | 1000 / 30000 |
31 | | 05'17" (+00'32") | 1000 / 31000 |
32 | | 05'16" (+00'31") | 1000 / 32000 |
33 | | 05'23" (+00'38") | 1000 / 33000 |
34 | | 06'47" (+02'02") | 1000 / 34000 |
35 | | 06'54" (+02'09") | 1000 / 35000 |
36 | | 07'07" (+02'22") | 1000 / 36000 |
37 | | 06'49" (+02'04") | 1000 / 37000 |
38 | | 06'48" (+02'03") | 1000 / 38000 |
39 | | 07'49" (+03'04") | 1000 / 39000 |
40 | | 05'33" (+00'48") | 1000 / 40000 |
41 | | 06'11" (+01'26") | 1000 / 41000 |
42 | | 06'17" (+01'32") | 1000 / 42000 |
43 | | 06'01" (+01'16") | 1000 / 43000 |
44 | | 07'02" (+02'17") | 1000 / 44000 |
45 | | 08'28" (+03'43") | 1000 / 45000 |
46 | | 06'32" (+01'47") | 1000 / 46000 |
47 | | 05'23" (+00'38") | 1000 / 47000 |
48 | | 06'12" (+01'27") | 1000 / 48000 |
49 | | 09'30" (+04'45") | 1000 / 49000 |
50 | | 07'25" (+02'40") | 1000 / 50000 |
51 | | 05'02" (+00'17") | 1000 / 51000 |
52 | | 05'04" (+00'19") | 1000 / 52000 |
53 | | 05'33" (+00'48") | 1000 / 53000 |
54 | | 06'53" (+02'08") | 1000 / 54000 |
55 | | 07'45" (+03'00") | 1000 / 55000 |
56 | | 05'36" (+00'51") | 1000 / 56000 |
57 | | 05'26" (+00'41") | 1000 / 57000 |
58 | | 05'33" (+00'48") | 1000 / 58000 |
59 | | 05'42" (+00'57") | 1000 / 59000 |
60 | | 05'15" (+00'30") | 1000 / 60000 |
61 | | 05'56" (+01'11") | 1000 / 61000 |
62 | | 05'53" (+01'08") | 1000 / 62000 |
63 | | 05'29" (+00'44") | 1000 / 63000 |
64 | | 05'44" (+00'59") | 1000 / 64000 |
65 | | 06'15" (+01'30") | 1000 / 65000 |
66 | | 07'39" (+02'54") | 1000 / 66000 |
67 | | 08'52" (+04'07") | 1000 / 67000 |
68 | | 11'04" (+06'19") | 1000 / 68000 |
69 | | 11'49" (+07'04") | 1000 / 69000 |
70 | | 10'59" (+06'14") | 1000 / 70000 |
71 | | 08'26" (+03'41") | 1000 / 71000 |
72 | | 07'25" (+02'40") | 1000 / 72000 |
73 | | 07'27" (+02'42") | 1000 / 73000 |
74 | | 07'17" (+02'32") | 1000 / 74000 |
75 | | 05'39" (+00'54") | 1000 / 75000 |
76 | | 05'41" (+00'56") | 1000 / 76000 |
77 | | 05'30" (+00'45") | 1000 / 77000 |
78 | | 05'58" (+01'13") | 1000 / 78000 |
79 | | 07'09" (+02'24") | 133 / 78133 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 139~169 | 65~79% |
2:M馬拉松配速區 | 169~191 | 79~89% |
3:T乳酸耐力區 | 191~197 | 89~92% |
4:A無氧耐力區 | 197~209 | 92~97.5% |
5:I最大耗氧區 | 209~215 | 97.5~100% |
最大心率為215 點此去設定最大心率 |
1月累積里程 : 461.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'42" | 00:11'26" |
3 | 05'43" | 00:17'09" |
4 | 05'56" | 00:23'05" |
5 | 05'55" | 00:29'00" |
6 | 05'48" | 00:34'48" |
7 | 05'49" | 00:40'37" |
8 | 05'50" | 00:46'27" |
9 | 35'37" | 01:22'04" |
10 | 05'58" | 01:28'02" |
11 | 05'55" | 01:33'57" |
12 | 06'29" | 01:40'26" |
13 | 06'28" | 01:46'54" |
14 | 06'44" | 01:53'38" |
15 | 06'57" | 02:00'35" |
16 | 11'31" | 02:12'06" |
17 | 08'00" | 02:20'06" |
18 | 07'31" | 02:27'37" |
19 | 07'18" | 02:34'55" |
20 | 17'32" | 02:52'27" |
21 | 05'09" | 02:57'36" |
22 | 07'03" | 03:04'39" |
23 | 05'28" | 03:10'07" |
24 | 05'25" | 03:15'32" |
25 | 05'12" | 03:20'44" |
26 | 04'46" | 03:25'30" |
27 | 04'54" | 03:30'24" |
28 | 04'50" | 03:35'14" |
29 | 09'09" | 03:44'23" |
30 | 05'10" | 03:49'33" |
31 | 05'17" | 03:54'50" |
32 | 05'17" | 04:00'07" |
33 | 05'24" | 04:05'31" |
34 | 38'41" | 04:44'12" |
35 | 06'55" | 04:51'07" |
36 | 07'07" | 04:58'14" |
37 | 06'49" | 05:05'03" |
38 | 06'49" | 05:11'52" |
39 | 07'49" | 05:19'41" |
40 | 09'29" | 05:29'10" |
41 | 11'12" | 05:40'22" |
42 | 06'17" | 05:46'39" |
43 | 06'02" | 05:52'41" |
44 | 07'03" | 05:59'44" |
45 | 08'28" | 06:08'12" |
46 | 06'32" | 06:14'44" |
47 | 30'11" | 06:44'55" |
48 | 06'12" | 06:51'07" |
49 | 09'31" | 07:00'38" |
50 | 07'25" | 07:08'03" |
51 | 12'43" | 07:20'46" |
52 | 05'04" | 07:25'50" |
53 | 15'17" | 07:41'07" |
54 | 06'53" | 07:48'00" |
55 | 07'46" | 07:55'46" |
56 | 06'06" | 08:01'52" |
57 | 05'27" | 08:07'19" |
58 | 05'34" | 08:12'53" |
59 | 05'42" | 08:18'35" |
60 | 05'16" | 08:23'51" |
61 | 21'14" | 08:45'05" |
62 | 05'53" | 08:50'58" |
63 | 05'30" | 08:56'28" |
64 | 08'50" | 09:05'18" |
65 | 06'16" | 09:11'34" |
66 | 53'13" | 10:04'47" |
67 | 08'53" | 10:13'40" |
68 | 11'04" | 10:24'44" |
69 | 14'40" | 10:39'24" |
70 | 11'00" | 10:50'24" |
71 | 08'27" | 10:58'51" |
72 | 61'06" | 11:59'57" |
73 | 07'27" | 12:07'24" |
74 | 07'18" | 12:14'42" |
75 | 05'39" | 12:20'21" |
76 | 05'42" | 12:26'03" |
77 | 05'31" | 12:31'34" |
78 | 12'31" | 12:44'05" |
78.1 | 10'42" | 12:45'31" |