13.1 km | 01:08:50 | 05:15/km日期: 2020-01-17 17:14 - 平均心率: 154 - 卡路里: 788 Cal - 平均步頻: 160 - 溫度: 17°C - 濕度: 77%
Pace: 04'53" / 05'26" / 05'34" / 05'40" / 05'34" / 05'21" / 04'54" / 05'04" / 04'55" / 05'25" / 04'53" / 05'00" / 05'30" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'01") | 1000 / 1000 |
| 2 | | 05'25" (+00'33") | 1000 / 2000 |
| 3 | | 05'34" (+00'42") | 1000 / 3000 |
| 4 | | 05'39" (+00'47") | 1000 / 4000 |
| 5 | | 05'33" (+00'41") | 1000 / 5000 |
| 6 | | 05'20" (+00'28") | 1000 / 6000 |
| 7 | | 04'54" (+00'02") | 1000 / 7000 |
| 8 | | 05'03" (+00'11") | 1000 / 8000 |
| 9 | | 04'55" (+00'03") | 1000 / 9000 |
| 10 | | 05'24" (+00'32") | 1000 / 10000 |
| 11 | | 04'52" | 1000 / 11000 |
| 12 | | 05'00" (+00'08") | 1000 / 12000 |
| 13 | | 05'30" (+00'38") | 1000 / 13000 |
| 14 | | 05'59" (+01'07") | 112 / 13112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 :
312.87 km 
2019耐吉Vaporfly 橘4% Flyknit AJ3857-601 (27.5) 累積 :
1389.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 05'26" | 00:10'19" |
| 3 | 05'34" | 00:15'53" |
| 4 | 05'40" | 00:21'33" |
| 5 | 05'34" | 00:27'07" |
| 6 | 05'21" | 00:32'28" |
| 7 | 04'54" | 00:37'22" |
| 8 | 05'04" | 00:42'26" |
| 9 | 04'55" | 00:47'21" |
| 10 | 05'25" | 00:52'46" |
| 11 | 04'53" | 00:57'39" |
| 12 | 05'00" | 01:02'39" |
| 13 | 05'30" | 01:08'09" |
| 13.1 | 06'05" | 01:08'50" |
展開計圈分析
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