10.2 km | 00:50:13 | 04:55/km日期: 2020-01-17 18:35 - 平均心率: 150 - 卡路里: 579 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 71%
Pace: 05'00" / 04'44" / 04'53" / 05'00" / 05'02" / 04'54" / 04'56" / 05'05" / 05'00" / 04'46" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'15") | 1000 / 1000 |
| 2 | | 04'44" | 1000 / 2000 |
| 3 | | 04'53" (+00'09") | 1000 / 3000 |
| 4 | | 04'59" (+00'15") | 1000 / 4000 |
| 5 | | 05'01" (+00'17") | 1000 / 5000 |
| 6 | | 04'54" (+00'10") | 1000 / 6000 |
| 7 | | 04'55" (+00'11") | 1000 / 7000 |
| 8 | | 05'05" (+00'21") | 1000 / 8000 |
| 9 | | 04'59" (+00'15") | 1000 / 9000 |
| 10 | | 04'45" (+00'01") | 1000 / 10000 |
| 11 | | 04'36" | 194 / 10194 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 : 303.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'44" | 00:09'44" |
| 3 | 04'53" | 00:14'37" |
| 4 | 05'00" | 00:19'37" |
| 5 | 05'02" | 00:24'39" |
| 6 | 04'54" | 00:29'33" |
| 7 | 04'56" | 00:34'29" |
| 8 | 05'05" | 00:39'34" |
| 9 | 05'00" | 00:44'34" |
| 10 | 04'46" | 00:49'20" |
| 10.2 | 04'31" | 00:50'13" |
展開計圈分析
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