6.0 km | 00:31:06 | 05:08/km日期: 2020-01-18 07:07 - 平均心率: 156 - 卡路里: 362 Cal - 平均步頻: 186 - 溫度: 13°C - 濕度: 83%
Pace: 05'15" / 05'06" / 05'19" / 05'13" / 04'59" / 05'00" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'28") | 300 / 300 |
| 2 | | 05'10" (+00'17") | 300 / 600 |
| 3 | | 05'10" (+00'17") | 300 / 899 |
| 4 | | 05'00" (+00'07") | 300 / 1200 |
| 5 | | 05'10" (+00'17") | 300 / 1500 |
| 6 | | 05'11" (+00'18") | 300 / 1800 |
| 7 | | 05'12" (+00'19") | 300 / 2100 |
| 8 | | 05'17" (+00'24") | 300 / 2400 |
| 9 | | 05'36" (+00'43") | 300 / 2699 |
| 10 | | 05'03" (+00'10") | 300 / 2999 |
| 11 | | 05'16" (+00'23") | 300 / 3299 |
| 12 | | 05'06" (+00'13") | 300 / 3599 |
| 13 | | 05'20" (+00'27") | 300 / 3899 |
| 14 | | 05'01" (+00'08") | 300 / 4199 |
| 15 | | 04'54" (+00'01") | 300 / 4499 |
| 16 | | 05'01" (+00'08") | 300 / 4799 |
| 17 | | 04'59" (+00'06") | 300 / 5099 |
| 18 | | 05'11" (+00'18") | 300 / 5399 |
| 19 | | 04'58" (+00'05") | 300 / 5699 |
| 20 | | 04'53" | 300 / 5999 |
| 21 | | 05'17" (+00'24") | 42 / 6042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
1月累積里程 : 174.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'06" | 00:10'21" |
| 3 | 05'19" | 00:15'40" |
| 4 | 05'13" | 00:20'53" |
| 5 | 04'59" | 00:25'52" |
| 6 | 05'00" | 00:30'52" |
| 6.0 | 05'31" | 00:31'06" |
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