9.9 km | 00:45:45 | 04:35/km日期: 2020-01-16 21:14 - 總爬升: 113 m - 平均心率: 155 - 卡路里: 572 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 86%
Pace: 04'37" / 04'31" / 04'58" / 04'43" / 04'41" / 04'36" / 04'32" / 04'27" / 04'41" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+00'16") | 400 / 400 |
| 2 | | 04'38" (+00'24") | 400 / 800 |
| 3 | | 04'45" (+00'31") | 400 / 1200 |
| 4 | | 04'21" (+00'07") | 400 / 1600 |
| 5 | | 04'33" (+00'19") | 400 / 2000 |
| 6 | | 04'44" (+00'30") | 400 / 2400 |
| 7 | | 04'45" (+00'31") | 400 / 2800 |
| 8 | | 04'37" (+00'23") | 400 / 3199 |
| 9 | | 04'46" (+00'32") | 400 / 3599 |
| 10 | | 04'42" (+00'28") | 400 / 3999 |
| 11 | | 04'43" (+00'29") | 400 / 4399 |
| 12 | | 04'40" (+00'26") | 400 / 4800 |
| 13 | | 04'39" (+00'25") | 400 / 5200 |
| 14 | | 04'35" (+00'21") | 400 / 5600 |
| 15 | | 04'33" (+00'19") | 400 / 6000 |
| 16 | | 04'32" (+00'18") | 400 / 6400 |
| 17 | | 04'29" (+00'15") | 400 / 6800 |
| 18 | | 04'40" (+00'26") | 400 / 7200 |
| 19 | | 04'21" (+00'07") | 400 / 7600 |
| 20 | | 04'14" | 400 / 8000 |
| 21 | | 04'35" (+00'21") | 400 / 8400 |
| 22 | | 04'42" (+00'28") | 400 / 8800 |
| 23 | | 04'55" (+00'41") | 400 / 9200 |
| 24 | | 04'23" (+00'09") | 400 / 9600 |
| 25 | | 04'21" (+00'07") | 349 / 9949 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 : 198.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'31" | 00:09'08" |
| 3 | 04'58" | 00:14'06" |
| 4 | 04'43" | 00:18'49" |
| 5 | 04'41" | 00:23'30" |
| 6 | 04'36" | 00:28'06" |
| 7 | 04'32" | 00:32'38" |
| 8 | 04'27" | 00:37'05" |
| 9 | 04'41" | 00:41'46" |
| 9.9 | 04'42" | 00:46'14" |
展開計圈分析
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