13.1 km | 01:14:11 | 05:39/km日期: 2019-12-27 21:33 - 平均心率: 147 - 卡路里: 789 Cal - 總步數: 13196 - 平均步頻: 177 - 平均步幅: 99 cm - 溫度: 15°C - 濕度: 80%
Pace: 06'01" / 05'36" / 05'35" / 05'24" / 05'32" / 05'36" / 05'40" / 05'31" / 05'34" / 05'36" / 05'36" / 05'40" / 05'47" / 11'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'02" (+00'33") | 1000 / 1000 | 170 / 96 |
2 | | 05'39" (+00'10") | 1001 / 2001 | 173 / 101 |
3 | | 05'35" (+00'06") | 1002 / 3004 | 175 / 102 |
4 | | 05'29" | 1001 / 4005 | 177 / 102 |
5 | | 05'34" (+00'05") | 1001 / 5007 | 177 / 100 |
6 | | 05'37" (+00'08") | 1002 / 6010 | 178 / 99 |
7 | | 05'41" (+00'12") | 1001 / 7011 | 178 / 98 |
8 | | 05'33" (+00'04") | 1002 / 8014 | 177 / 101 |
9 | | 05'39" (+00'10") | 1002 / 9016 | 178 / 98 |
10 | | 05'39" (+00'10") | 1000 / 10016 | 180 / 98 |
11 | | 05'37" (+00'08") | 1001 / 11017 | 181 / 97 |
12 | | 05'41" (+00'12") | 1000 / 12018 | 181 / 96 |
13 | | 05'47" (+00'18") | 1000 / 13019 | 181 / 94 |
14 | | 06'05" (+00'36") | 71 / 13090 | 175 / 93 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
12月累積里程 : 164.25 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'36" | 00:11'37" |
3 | 05'35" | 00:17'12" |
4 | 05'24" | 00:22'36" |
5 | 05'32" | 00:28'08" |
6 | 05'36" | 00:33'44" |
7 | 05'40" | 00:39'24" |
8 | 05'31" | 00:44'55" |
9 | 05'34" | 00:50'29" |
10 | 05'36" | 00:56'05" |
11 | 05'36" | 01:01'41" |
12 | 05'40" | 01:07'21" |
13 | 05'47" | 01:13'08" |
13.1 | 11'29" | 01:14'11" |