15.1 km | 01:16:39 | 05:04/km日期: 2020-01-16 05:00 - 平均心率: 155 - 卡路里: 1028 Cal - 平均步頻: 200 - 溫度: 16°C - 濕度: 89%
Pace: 05'28" / 04'56" / 05'06" / 05'08" / 05'03" / 05'07" / 05'06" / 05'07" / 05'04" / 04'57" / 05'01" / 05'06" / 05'01" / 05'00" / 04'55" / 04'59" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 301.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 04'56" | 00:10'24" |
| 3 | 05'06" | 00:15'30" |
| 4 | 05'08" | 00:20'38" |
| 5 | 05'03" | 00:25'41" |
| 6 | 05'07" | 00:30'48" |
| 7 | 05'06" | 00:35'54" |
| 8 | 05'07" | 00:41'01" |
| 9 | 05'04" | 00:46'05" |
| 10 | 04'57" | 00:51'02" |
| 11 | 05'01" | 00:56'03" |
| 12 | 05'06" | 01:01'09" |
| 13 | 05'01" | 01:06'10" |
| 14 | 05'00" | 01:11'10" |
| 15 | 04'55" | 01:16'05" |
| 15.1 | 04'57" | 01:16'40" |
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