12.9 km | 01:08:49 | 05:21/km日期: 2020-01-16 16:48 - 平均心率: 170 - 卡路里: 715 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 61%
Pace: 05'29" / 05'28" / 04'39" / 04'48" / 05'43" / 04'25" / 06'03" / 06'00" / 05'03" / 05'44" / 04'59" / 05'39" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+01'23") | 1000 / 1000 |
| 2 | | 05'27" (+01'21") | 1000 / 2000 |
| 3 | | 04'39" (+00'33") | 1000 / 3000 |
| 4 | | 04'48" (+00'42") | 1000 / 4000 |
| 5 | | 05'43" (+01'37") | 1000 / 5000 |
| 6 | | 04'24" (+00'18") | 1000 / 6000 |
| 7 | | 06'27" (+02'21") | 800 / 6800 |
| 8 | | 04'06" | 400 / 7200 |
| 9 | | 13'17" (+09'11") | 150 / 7350 |
| 10 | | 04'56" (+00'50") | 1000 / 8350 |
| 11 | | 04'57" (+00'51") | 1000 / 9350 |
| 12 | | 06'09" (+02'03") | 1000 / 10350 |
| 13 | | 04'24" (+00'18") | 1000 / 11350 |
| 14 | | 06'11" (+02'05") | 800 / 12150 |
| 15 | | 04'19" (+00'13") | 400 / 12550 |
| 16 | | 07'46" (+03'40") | 257 / 12807 |
| 17 | | 05'30" (+01'24") | 56 / 12864 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
281.00 km 
Asics Tartherzeal 6 累積 :
521.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'28" | 00:10'57" |
| 3 | 04'39" | 00:15'36" |
| 4 | 04'48" | 00:20'24" |
| 5 | 05'43" | 00:26'07" |
| 6 | 04'25" | 00:30'32" |
| 7 | 06'03" | 00:36'35" |
| 8 | 06'00" | 00:42'35" |
| 9 | 05'03" | 00:47'38" |
| 10 | 05'44" | 00:53'22" |
| 11 | 04'59" | 00:58'21" |
| 12 | 05'39" | 01:04'00" |
| 12.9 | 05'34" | 01:08'49" |
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