16.5 km | 01:21:00 | 04:54/km日期: 2020-01-13 20:40 - 平均心率: 148 - 卡路里: 981 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 86%
Pace: 05'32" / 05'39" / 05'43" / 05'21" / 06'39" / 04'57" / 04'54" / 04'52" / 04'59" / 04'47" / 04'51" / 04'41" / 04'44" / 04'52" / 05'37" / 05'26" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'50") | 1000 / 1000 |
| 2 | | 05'16" (+00'51") | 1000 / 2000 |
| 3 | | 05'16" (+00'51") | 1000 / 3000 |
| 4 | | 05'20" (+00'55") | 1000 / 4000 |
| 5 | | 05'02" (+00'37") | 1000 / 5000 |
| 6 | | 04'56" (+00'31") | 1000 / 6000 |
| 7 | | 04'54" (+00'29") | 1000 / 7000 |
| 8 | | 04'52" (+00'27") | 1000 / 8000 |
| 9 | | 04'59" (+00'34") | 1000 / 9000 |
| 10 | | 04'46" (+00'21") | 1000 / 10000 |
| 11 | | 04'50" (+00'25") | 1000 / 11000 |
| 12 | | 04'41" (+00'16") | 1000 / 12000 |
| 13 | | 04'44" (+00'19") | 1000 / 13000 |
| 14 | | 04'51" (+00'26") | 1000 / 14000 |
| 15 | | 04'47" (+00'22") | 1000 / 15000 |
| 16 | | 04'25" | 1000 / 16000 |
| 17 | | 03'57" | 494 / 16494 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 300.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'39" | 00:11'11" |
| 3 | 05'43" | 00:16'54" |
| 4 | 05'21" | 00:22'15" |
| 5 | 06'39" | 00:28'54" |
| 6 | 04'57" | 00:33'51" |
| 7 | 04'54" | 00:38'45" |
| 8 | 04'52" | 00:43'37" |
| 9 | 04'59" | 00:48'36" |
| 10 | 04'47" | 00:53'23" |
| 11 | 04'51" | 00:58'14" |
| 12 | 04'41" | 01:02'55" |
| 13 | 04'44" | 01:07'39" |
| 14 | 04'52" | 01:12'31" |
| 15 | 05'37" | 01:18'08" |
| 16 | 05'26" | 01:23'34" |
| 16.5 | 05'05" | 01:26'05" |
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