6.9 km | 00:37:04 | 05:21/km日期: 2020-01-14 19:18 - 卡路里: 629 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 77%
Pace: 03'45" / 06'00" / 05'59" / 05'59" / 05'58" / 06'01" / 03'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'57" (+00'43") | 404 / 404 |
| 2 | | 03'37" (+00'23") | 414 / 818 |
| 3 | | 03'34" (+00'20") | 208 / 1027 |
| 4 | | 17'28" (+14'14") | 161 / 1188 |
| 5 | | 03'50" (+00'36") | 401 / 1590 |
| 6 | | 03'46" (+00'32") | 412 / 2002 |
| 7 | | 03'41" (+00'27") | 210 / 2213 |
| 8 | | 18'29" (+15'15") | 149 / 2362 |
| 9 | | 03'48" (+00'34") | 403 / 2765 |
| 10 | | 03'48" (+00'34") | 406 / 3171 |
| 11 | | 03'38" (+00'24") | 210 / 3382 |
| 12 | | 18'54" (+15'40") | 147 / 3529 |
| 13 | | 03'46" (+00'32") | 405 / 3934 |
| 14 | | 03'46" (+00'32") | 411 / 4346 |
| 15 | | 03'32" (+00'18") | 212 / 4558 |
| 16 | | 19'06" (+15'52") | 146 / 4704 |
| 17 | | 03'47" (+00'33") | 405 / 5109 |
| 18 | | 03'44" (+00'30") | 409 / 5519 |
| 19 | | 03'24" (+00'10") | 218 / 5737 |
| 20 | | 20'34" (+17'20") | 138 / 5875 |
| 21 | | 03'46" (+00'32") | 404 / 6280 |
| 22 | | 03'40" (+00'26") | 404 / 6685 |
| 23 | | 03'14" | 215 / 6900 |
| 24 | | 08'32" (+05'18") | 16 / 6917 |
1月累積里程 : 286.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'45" | 00:03'45" |
| 2 | 06'00" | 00:09'45" |
| 3 | 05'59" | 00:15'44" |
| 4 | 05'59" | 00:21'43" |
| 5 | 05'58" | 00:27'41" |
| 6 | 06'01" | 00:33'42" |
| 6.9 | 03'40" | 00:37'04" |
展開計圈分析
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