10.0 km | 00:50:45 | 05:03/km日期: 2020-01-14 17:51 - 平均心率: 156 - 卡路里: 671 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 61%
Pace: 05'29" / 05'18" / 05'25" / 05'14" / 05'11" / 05'05" / 04'55" / 04'49" / 04'43" / 04'34" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'54") | 1000 / 1000 |
| 2 | | 05'18" (+00'44") | 1000 / 2000 |
| 3 | | 05'24" (+00'50") | 1000 / 3000 |
| 4 | | 05'14" (+00'40") | 1000 / 4000 |
| 5 | | 05'11" (+00'37") | 1000 / 5000 |
| 6 | | 05'05" (+00'31") | 1000 / 6000 |
| 7 | | 04'54" (+00'20") | 1000 / 7000 |
| 8 | | 04'49" (+00'15") | 1000 / 8000 |
| 9 | | 04'42" (+00'08") | 1000 / 9000 |
| 10 | | 04'34" | 1000 / 10000 |
| 11 | | 02'56" | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 249.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'18" | 00:10'47" |
| 3 | 05'25" | 00:16'12" |
| 4 | 05'14" | 00:21'26" |
| 5 | 05'11" | 00:26'37" |
| 6 | 05'05" | 00:31'42" |
| 7 | 04'55" | 00:36'37" |
| 8 | 04'49" | 00:41'26" |
| 9 | 04'43" | 00:46'09" |
| 10 | 04'34" | 00:50'43" |
| 10.0 | 02'02" | 00:50'45" |
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