25.5 km | 02:18:00 | 05:24/km日期: 2020-01-12 09:12 - 總爬升: 447 m - 地點: 明新 - 平均心率: 175 - 卡路里: 1292 Cal - 總步數: 26832 - 平均步頻: 194 - 平均步幅: 93 cm - 溫度: 14°C - 濕度: 91%
Pace: 05'21" / 05'01" / 04'49" / 05'12" / 04'53" / 04'57" / 04'48" / 05'17" / 05'42" / 05'05" / 05'16" / 05'53" / 05'03" / 05'18" / 05'25" / 05'56" / 05'14" / 05'11" / 05'20" / 05'33" / 06'16" / 06'21" / 05'40" / 05'21" / 05'26" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'25" (+00'32") | 1001 / 1001 | 190 / 96 |
| 2 | | 05'04" (+00'11") | 1000 / 2001 | 193 / 101 |
| 3 | | 04'53" | 1001 / 3002 | 193 / 105 |
| 4 | | 05'19" (+00'26") | 1001 / 4004 | 195 / 96 |
| 5 | | 05'01" (+00'08") | 1002 / 5006 | 196 / 101 |
| 6 | | 04'59" (+00'06") | 1000 / 6006 | 194 / 102 |
| 7 | | 04'53" | 1000 / 7006 | 193 / 105 |
| 8 | | 05'40" (+00'47") | 1001 / 8008 | 193 / 90 |
| 9 | | 05'33" (+00'40") | 1000 / 9009 | 191 / 94 |
| 10 | | 05'17" (+00'24") | 1001 / 10010 | 192 / 98 |
| 11 | | 05'32" (+00'39") | 1000 / 11010 | 194 / 92 |
| 12 | | 05'35" (+00'42") | 1002 / 12013 | 201 / 88 |
| 13 | | 05'16" (+00'23") | 1001 / 13014 | 196 / 96 |
| 14 | | 05'19" (+00'26") | 1003 / 14018 | 194 / 96 |
| 15 | | 05'48" (+00'55") | 1000 / 15018 | 200 / 86 |
| 16 | | 05'51" (+00'58") | 1002 / 16020 | 196 / 86 |
| 17 | | 05'19" (+00'26") | 1002 / 17022 | 193 / 97 |
| 18 | | 05'21" (+00'28") | 1002 / 18025 | 192 / 96 |
| 19 | | 05'21" (+00'28") | 1000 / 19026 | 191 / 97 |
| 20 | | 06'11" (+01'18") | 1000 / 20026 | 197 / 81 |
| 21 | | 06'07" (+01'14") | 1000 / 21027 | 194 / 83 |
| 22 | | 06'32" (+01'39") | 1001 / 22028 | 194 / 78 |
| 23 | | 05'19" (+00'26") | 1000 / 23029 | 191 / 98 |
| 24 | | 05'33" (+00'40") | 1002 / 24031 | 192 / 93 |
| 25 | | 05'29" (+00'36") | 1000 / 25031 | 193 / 93 |
| 26 | | 05'41" (+00'48") | 169 / 25201 | 190 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 333.83 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'01" | 00:10'22" |
| 3 | 04'49" | 00:15'11" |
| 4 | 05'12" | 00:20'23" |
| 5 | 04'53" | 00:25'16" |
| 6 | 04'57" | 00:30'13" |
| 7 | 04'48" | 00:35'01" |
| 8 | 05'17" | 00:40'18" |
| 9 | 05'42" | 00:46'00" |
| 10 | 05'05" | 00:51'05" |
| 11 | 05'16" | 00:56'21" |
| 12 | 05'53" | 01:02'14" |
| 13 | 05'03" | 01:07'17" |
| 14 | 05'18" | 01:12'35" |
| 15 | 05'25" | 01:18'00" |
| 16 | 05'56" | 01:23'56" |
| 17 | 05'14" | 01:29'10" |
| 18 | 05'11" | 01:34'21" |
| 19 | 05'20" | 01:39'41" |
| 20 | 05'33" | 01:45'14" |
| 21 | 06'16" | 01:51'30" |
| 22 | 06'21" | 01:57'51" |
| 23 | 05'40" | 02:03'31" |
| 24 | 05'21" | 02:08'52" |
| 25 | 05'26" | 02:14'18" |
| 25.2 | 18'15" | 02:18'00" |
留言 
展開計圈分析
