15.3 km | 01:32:19 | 06:01/km日期: 2020-01-12 16:40 - 總爬升: 345 m - 平均心率: 153 - 卡路里: 939 Cal - 平均步頻: 190 - 溫度: 14°C - 濕度: 73%
Pace: 06'12" / 06'24" / 06'21" / 06'08" / 05'32" / 05'46" / 06'01" / 05'44" / 05'53" / 06'23" / 05'36" / 05'36" / 06'36" / 06'19" / 05'44" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'39") | 1000 / 1000 |
| 2 | | 06'23" (+00'52") | 1000 / 2000 |
| 3 | | 06'21" (+00'50") | 1000 / 3000 |
| 4 | | 06'08" (+00'37") | 1000 / 4000 |
| 5 | | 05'31" | 1000 / 5000 |
| 6 | | 05'45" (+00'14") | 1000 / 6000 |
| 7 | | 06'01" (+00'30") | 1000 / 7000 |
| 8 | | 05'43" (+00'12") | 1000 / 8000 |
| 9 | | 05'53" (+00'22") | 1000 / 9000 |
| 10 | | 06'22" (+00'51") | 1000 / 10000 |
| 11 | | 05'36" (+00'05") | 1000 / 11000 |
| 12 | | 05'35" (+00'04") | 1000 / 12000 |
| 13 | | 06'35" (+01'04") | 1000 / 13000 |
| 14 | | 06'19" (+00'48") | 1000 / 14000 |
| 15 | | 05'44" (+00'13") | 1000 / 15000 |
| 16 | | 06'03" (+00'32") | 343 / 15343 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
252.14 km 
NIKE zoom Pegasus 35 turbo（黑新年款） 累積 :
1409.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'24" | 00:12'36" |
| 3 | 06'21" | 00:18'57" |
| 4 | 06'08" | 00:25'05" |
| 5 | 05'32" | 00:30'37" |
| 6 | 05'46" | 00:36'23" |
| 7 | 06'01" | 00:42'24" |
| 8 | 05'44" | 00:48'08" |
| 9 | 05'53" | 00:54'01" |
| 10 | 06'23" | 01:00'24" |
| 11 | 05'36" | 01:06'00" |
| 12 | 05'36" | 01:11'36" |
| 13 | 06'36" | 01:18'12" |
| 14 | 06'19" | 01:24'31" |
| 15 | 05'44" | 01:30'15" |
| 15.3 | 06'04" | 01:32'20" |
展開計圈分析
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