26.0 km | 03:37:05 | 08:20/km日期: 2020-01-11 13:41 - 總爬升: 300 m - 平均心率: 125 - 卡路里: 1574 Cal - 平均步頻: 148 - 溫度: 23°C - 濕度: 64%
Pace: 05'44" / 05'58" / 07'37" / 07'07" / 07'12" / 06'51" / 06'06" / 07'58" / 08'53" / 07'07" / 07'30" / 08'02" / 06'10" / 07'24" / 09'24" / 19'16" / 10'19" / 13'58" / 05'46" / 06'32" / 08'31" / 07'17" / 08'31" / 08'07" / 08'21" / 15'33" / 19'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" | 1000 / 1000 |
| 2 | | 05'57" (+00'13") | 1000 / 2000 |
| 3 | | 07'36" (+01'52") | 1000 / 3000 |
| 4 | | 07'07" (+01'23") | 1000 / 4000 |
| 5 | | 07'12" (+01'28") | 1000 / 5000 |
| 6 | | 06'51" (+01'07") | 1000 / 6000 |
| 7 | | 06'06" (+00'22") | 1000 / 7000 |
| 8 | | 07'58" (+02'14") | 1000 / 8000 |
| 9 | | 08'52" (+03'08") | 1000 / 9000 |
| 10 | | 07'07" (+01'23") | 1000 / 10000 |
| 11 | | 07'31" (+01'47") | 1000 / 11000 |
| 12 | | 08'00" (+02'16") | 1000 / 12000 |
| 13 | | 06'10" (+00'26") | 1000 / 13000 |
| 14 | | 07'24" (+01'40") | 1000 / 14000 |
| 15 | | 09'23" (+03'39") | 1000 / 15000 |
| 16 | | 15'01" (+09'17") | 1000 / 16000 |
| 17 | | 10'19" (+04'35") | 1000 / 17000 |
| 18 | | 13'58" (+08'14") | 1000 / 18000 |
| 19 | | 05'45" (+00'01") | 1000 / 19000 |
| 20 | | 06'32" (+00'48") | 1000 / 20000 |
| 21 | | 08'30" (+02'46") | 1000 / 21000 |
| 22 | | 07'17" (+01'33") | 1000 / 22000 |
| 23 | | 08'30" (+02'46") | 1000 / 23000 |
| 24 | | 08'06" (+02'22") | 1000 / 24000 |
| 25 | | 08'21" (+02'37") | 1000 / 25000 |
| 26 | | 15'33" (+09'49") | 1000 / 26000 |
| 27 | | 11'42" (+05'58") | 6 / 26006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 201.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'58" | 00:11'42" |
| 3 | 07'37" | 00:19'19" |
| 4 | 07'07" | 00:26'26" |
| 5 | 07'12" | 00:33'38" |
| 6 | 06'51" | 00:40'29" |
| 7 | 06'06" | 00:46'35" |
| 8 | 07'58" | 00:54'33" |
| 9 | 08'53" | 01:03'26" |
| 10 | 07'07" | 01:10'33" |
| 11 | 07'30" | 01:18'03" |
| 12 | 08'02" | 01:26'05" |
| 13 | 06'10" | 01:32'15" |
| 14 | 07'24" | 01:39'39" |
| 15 | 09'24" | 01:49'03" |
| 16 | 19'16" | 02:08'19" |
| 17 | 10'19" | 02:18'38" |
| 18 | 13'58" | 02:32'36" |
| 19 | 05'46" | 02:38'22" |
| 20 | 06'32" | 02:44'54" |
| 21 | 08'31" | 02:53'25" |
| 22 | 07'17" | 03:00'42" |
| 23 | 08'31" | 03:09'13" |
| 24 | 08'07" | 03:17'20" |
| 25 | 08'21" | 03:25'41" |
| 26 | 15'33" | 03:41'14" |
| 26.0 | 16'54" | 03:41'21" |
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