15.0 km | 01:08:18 | 04:32/km日期: 2020-01-11 15:51 - 總爬升: 177 m - 平均心率: 175 - 卡路里: 974 Cal - 總步數: 12650 - 平均步頻: 185 - 平均步幅: 118 cm - 溫度: 19°C - 濕度: 80%
Pace: 04'12" / 04'28" / 04'30" / 04'30" / 04'32" / 04'29" / 04'24" / 04'25" / 04'17" / 04'29" / 04'21" / 04'16" / 04'23" / 04'38" / 04'45" / 47'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'22" (+00'08") | 1002 / 1002 | 185 / 123 |
| 2 | | 04'31" (+00'17") | 1000 / 2003 | 185 / 119 |
| 3 | | 04'33" (+00'19") | 1000 / 3003 | 184 / 118 |
| 4 | | 04'34" (+00'20") | 1003 / 4007 | 185 / 117 |
| 5 | | 04'37" (+00'23") | 1000 / 5007 | 183 / 117 |
| 6 | | 04'31" (+00'17") | 1000 / 6007 | 183 / 119 |
| 7 | | 04'29" (+00'15") | 1002 / 7010 | 184 / 120 |
| 8 | | 04'38" (+00'24") | 1002 / 8012 | 185 / 116 |
| 9 | | 04'23" (+00'09") | 1003 / 9015 | 185 / 122 |
| 10 | | 04'16" (+00'02") | 1001 / 10016 | 186 / 125 |
| 11 | | 04'41" (+00'27") | 1002 / 11019 | 185 / 115 |
| 12 | | 04'14" | 1000 / 12019 | 189 / 124 |
| 13 | | 04'31" (+00'17") | 1004 / 13024 | 187 / 117 |
| 14 | | 04'41" (+00'27") | 1003 / 14028 | 184 / 115 |
| 15 | | 04'56" (+00'42") | 1000 / 15029 | 181 / 111 |
| 16 | | 09'36" (+05'22") | 5 / 15034 | 200 / 51 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 : 103.73 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'12" | 00:04'12" |
| 2 | 04'28" | 00:08'40" |
| 3 | 04'30" | 00:13'10" |
| 4 | 04'30" | 00:17'40" |
| 5 | 04'32" | 00:22'12" |
| 6 | 04'29" | 00:26'41" |
| 7 | 04'24" | 00:31'05" |
| 8 | 04'25" | 00:35'30" |
| 9 | 04'17" | 00:39'47" |
| 10 | 04'29" | 00:44'16" |
| 11 | 04'21" | 00:48'37" |
| 12 | 04'16" | 00:52'53" |
| 13 | 04'23" | 00:57'16" |
| 14 | 04'38" | 01:01'54" |
| 15 | 04'45" | 01:06'39" |
| 15.0 | 47'00" | 01:08'18" |
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