10.0 km | 00:50:51 | 05:04/km日期: 2020-01-12 16:37 - 平均心率: 151 - 卡路里: 656 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 65%
Pace: 05'23" / 05'09" / 05'06" / 05'01" / 08'01" / 07'21" / 04'43" / 04'37" / 04'35" / 04'36" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'48") | 1000 / 1000 |
| 2 | | 05'08" (+00'34") | 1000 / 2000 |
| 3 | | 05'06" (+00'32") | 1000 / 3000 |
| 4 | | 05'00" (+00'26") | 1000 / 4000 |
| 5 | | 05'22" (+00'48") | 1000 / 5000 |
| 6 | | 06'18" (+01'44") | 1000 / 6000 |
| 7 | | 04'42" (+00'08") | 1000 / 7000 |
| 8 | | 04'37" (+00'03") | 1000 / 8000 |
| 9 | | 04'34" | 1000 / 9000 |
| 10 | | 04'35" (+00'01") | 1000 / 10000 |
| 11 | | 02'51" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 249.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'09" | 00:10'32" |
| 3 | 05'06" | 00:15'38" |
| 4 | 05'01" | 00:20'39" |
| 5 | 08'01" | 00:28'40" |
| 6 | 07'21" | 00:36'01" |
| 7 | 04'43" | 00:40'44" |
| 8 | 04'37" | 00:45'21" |
| 9 | 04'35" | 00:49'56" |
| 10 | 04'36" | 00:54'32" |
| 10.0 | 04'08" | 00:54'34" |
16398.2 km | 
184.4 km
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