21.0 km | 01:34:19 | 04:29/km日期: 2020-01-12 15:25 - 平均心率: 149 - 卡路里: 1103 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 72%
Pace: 04'40" / 04'30" / 04'31" / 04'30" / 04'30" / 04'35" / 04'27" / 04'27" / 04'28" / 04'26" / 04'30" / 04'25" / 04'24" / 04'29" / 04'26" / 04'38" / 04'31" / 04'26" / 04'29" / 04'23" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'16") | 1000 / 1000 |
| 2 | | 04'29" (+00'06") | 1000 / 2000 |
| 3 | | 04'30" (+00'07") | 1000 / 3000 |
| 4 | | 04'30" (+00'07") | 1000 / 4000 |
| 5 | | 04'29" (+00'06") | 1000 / 5000 |
| 6 | | 04'35" (+00'12") | 1000 / 6000 |
| 7 | | 04'26" (+00'03") | 1000 / 7000 |
| 8 | | 04'27" (+00'04") | 1000 / 8000 |
| 9 | | 04'27" (+00'04") | 1000 / 9000 |
| 10 | | 04'25" (+00'02") | 1000 / 10000 |
| 11 | | 04'30" (+00'07") | 1000 / 11000 |
| 12 | | 04'25" (+00'02") | 1000 / 12000 |
| 13 | | 04'24" (+00'01") | 1000 / 13000 |
| 14 | | 04'28" (+00'05") | 1000 / 14000 |
| 15 | | 04'25" (+00'02") | 1000 / 15000 |
| 16 | | 04'38" (+00'15") | 1000 / 16000 |
| 17 | | 04'31" (+00'08") | 1000 / 17000 |
| 18 | | 04'25" (+00'02") | 1000 / 18000 |
| 19 | | 04'28" (+00'05") | 1000 / 19000 |
| 20 | | 04'23" | 1000 / 20000 |
| 21 | | 04'34" (+00'11") | 1001 / 21001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 :
402.04 km 
Nike zoom fly3 累積 :
1124.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'30" | 00:09'10" |
| 3 | 04'31" | 00:13'41" |
| 4 | 04'30" | 00:18'11" |
| 5 | 04'30" | 00:22'41" |
| 6 | 04'35" | 00:27'16" |
| 7 | 04'27" | 00:31'43" |
| 8 | 04'27" | 00:36'10" |
| 9 | 04'28" | 00:40'38" |
| 10 | 04'26" | 00:45'04" |
| 11 | 04'30" | 00:49'34" |
| 12 | 04'25" | 00:53'59" |
| 13 | 04'24" | 00:58'23" |
| 14 | 04'29" | 01:02'52" |
| 15 | 04'26" | 01:07'18" |
| 16 | 04'38" | 01:11'56" |
| 17 | 04'31" | 01:16'27" |
| 18 | 04'26" | 01:20'53" |
| 19 | 04'29" | 01:25'22" |
| 20 | 04'23" | 01:29'45" |
| 21.0 | 04'33" | 01:34'19" |
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