10.3 km | 01:42:02 | 09:54/km日期: 2020-01-11 07:28 - 平均心率: 131 - 卡路里: 794 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 90%
Pace: 06'03" / 13'02" / 05'38" / 05'55" / 05'45" / 09'42" / 05'08" / 17'51" / 07'41" / 23'22" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'55") | 1000 / 1000 |
| 2 | | 13'01" (+07'53") | 1000 / 2000 |
| 3 | | 05'38" (+00'30") | 1000 / 3000 |
| 4 | | 05'54" (+00'46") | 1000 / 4000 |
| 5 | | 05'45" (+00'37") | 1000 / 5000 |
| 6 | | 09'41" (+04'33") | 1000 / 6000 |
| 7 | | 05'08" | 1000 / 7000 |
| 8 | | 17'50" (+12'42") | 1000 / 8000 |
| 9 | | 07'41" (+02'33") | 1000 / 9000 |
| 10 | | 23'21" (+18'13") | 1000 / 10000 |
| 11 | | 06'25" (+01'17") | 300 / 10300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 117.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 13'02" | 00:19'05" |
| 3 | 05'38" | 00:24'43" |
| 4 | 05'55" | 00:30'38" |
| 5 | 05'45" | 00:36'23" |
| 6 | 09'42" | 00:46'05" |
| 7 | 05'08" | 00:51'13" |
| 8 | 17'51" | 01:09'04" |
| 9 | 07'41" | 01:16'45" |
| 10 | 23'22" | 01:40'07" |
| 10.3 | 06'22" | 01:42'02" |
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