16.2 km | 01:27:49 | 05:25/km日期: 2020-01-10 05:17 - 總爬升: 148 m - 平均心率: 164 - 卡路里: 868 Cal - 平均步頻: 191 - 溫度: 18°C - 濕度: 82%
Pace: 05'11" / 05'32" / 05'29" / 05'43" / 05'57" / 06'00" / 05'29" / 04'53" / 05'01" / 05'25" / 05'32" / 05'41" / 05'48" / 05'46" / 05'16" / 04'01" / 05'55" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 : 376.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'32" | 00:10'43" |
| 3 | 05'29" | 00:16'12" |
| 4 | 05'43" | 00:21'55" |
| 5 | 05'57" | 00:27'52" |
| 6 | 06'00" | 00:33'52" |
| 7 | 05'29" | 00:39'21" |
| 8 | 04'53" | 00:44'14" |
| 9 | 05'01" | 00:49'15" |
| 10 | 05'25" | 00:54'40" |
| 11 | 05'32" | 01:00'12" |
| 12 | 05'41" | 01:05'53" |
| 13 | 05'48" | 01:11'41" |
| 14 | 05'46" | 01:17'27" |
| 15 | 05'16" | 01:22'43" |
| 16 | 04'01" | 01:26'44" |
| 16.2 | 05'53" | 01:27'49" |
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