11.5 km | 01:04:47 | 05:38/km日期: 2020-01-10 04:46 - 地點: 樹林 - 天氣: 舒適 - 卡路里: 681 Cal - 溫度: 19°C - 濕度: 83%
Pace: 06'51" / 06'00" / 05'55" / 05'46" / 05'43" / 05'45" / 05'32" / 05'21" / 04'47" / 05'18" / 05'23" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+02'12") | 1000 / 1000 |
| 2 | | 06'00" (+01'22") | 1000 / 2000 |
| 3 | | 05'54" (+01'16") | 1000 / 3000 |
| 4 | | 05'46" (+01'08") | 1000 / 4000 |
| 5 | | 05'43" (+01'05") | 1000 / 5000 |
| 6 | | 05'45" (+01'07") | 1000 / 6000 |
| 7 | | 05'32" (+00'54") | 1000 / 7000 |
| 8 | | 05'20" (+00'42") | 1000 / 8000 |
| 9 | | 04'38" | 1000 / 9000 |
| 10 | | 05'18" (+00'40") | 1000 / 10000 |
| 11 | | 05'22" (+00'44") | 1000 / 11000 |
| 12 | | 05'26" (+00'48") | 475 / 11475 |
1月累積里程 : 335.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'00" | 00:12'51" |
| 3 | 05'55" | 00:18'46" |
| 4 | 05'46" | 00:24'32" |
| 5 | 05'43" | 00:30'15" |
| 6 | 05'45" | 00:36'00" |
| 7 | 05'32" | 00:41'32" |
| 8 | 05'21" | 00:46'53" |
| 9 | 04'47" | 00:51'40" |
| 10 | 05'18" | 00:56'58" |
| 11 | 05'23" | 01:02'21" |
| 11.5 | 05'26" | 01:04'56" |
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