13.1 km | 01:20:36 | 06:10/km日期: 2020-01-08 19:13 - 平均心率: 149 - 卡路里: 680 Cal - 平均步頻: 188 - 溫度: 16°C - 濕度: 66%
Pace: 07'46" / 07'02" / 06'43" / 06'21" / 05'35" / 05'24" / 06'11" / 06'10" / 07'32" / 06'08" / 07'42" / 05'49" / 06'45" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+00'55") | 1000 / 1000 |
2 | | 05'56" (+00'33") | 1000 / 2000 |
3 | | 06'25" (+01'02") | 1000 / 3000 |
4 | | 06'20" (+00'57") | 1000 / 4000 |
5 | | 05'35" (+00'12") | 1000 / 5000 |
6 | | 05'23" | 1000 / 6000 |
7 | | 06'10" (+00'47") | 1000 / 7000 |
8 | | 06'10" (+00'47") | 1000 / 8000 |
9 | | 07'31" (+02'08") | 1000 / 9000 |
10 | | 06'08" (+00'45") | 1000 / 10000 |
11 | | 05'43" (+00'20") | 1000 / 11000 |
12 | | 05'48" (+00'25") | 1000 / 12000 |
13 | | 06'45" (+01'22") | 1000 / 13000 |
14 | | 05'38" (+00'15") | 51 / 13051 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
1月累積里程 :
260.30 km NB W1400NY6 累積 :
530.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'46" | 00:07'46" |
2 | 07'02" | 00:14'48" |
3 | 06'43" | 00:21'31" |
4 | 06'21" | 00:27'52" |
5 | 05'35" | 00:33'27" |
6 | 05'24" | 00:38'51" |
7 | 06'11" | 00:45'02" |
8 | 06'10" | 00:51'12" |
9 | 07'32" | 00:58'44" |
10 | 06'08" | 01:04'52" |
11 | 07'42" | 01:12'34" |
12 | 05'49" | 01:18'23" |
13 | 06'45" | 01:25'08" |
13.1 | 05'48" | 01:25'26" |