7.8 km | 00:52:36 | 06:42/km日期: 2020-01-07 19:57 - 平均心率: 141 - 卡路里: 774 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 70%
Pace: 06'07" / 06'06" / 08'32" / 05'46" / 08'22" / 05'00" / 08'15" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'55") | 1000 / 1000 |
| 2 | | 06'06" (+01'55") | 1000 / 2000 |
| 3 | | 06'01" (+01'50") | 127 / 2127 |
| 4 | | 23'46" (+19'35") | 193 / 2320 |
| 5 | | 04'32" (+00'21") | 395 / 2716 |
| 6 | | 04'52" (+00'41") | 409 / 3125 |
| 7 | | 04'53" (+00'42") | 398 / 3523 |
| 8 | | 04'46" (+00'35") | 397 / 3920 |
| 9 | | 18'42" (+14'31") | 108 / 4028 |
| 10 | | 04'12" (+00'01") | 390 / 4419 |
| 11 | | 24'37" (+20'26") | 163 / 4583 |
| 12 | | 04'43" (+00'32") | 396 / 4979 |
| 13 | | 05'01" (+00'50") | 396 / 5375 |
| 14 | | 04'58" (+00'47") | 405 / 5781 |
| 15 | | 04'51" (+00'40") | 395 / 6176 |
| 16 | | 18'30" (+14'19") | 109 / 6285 |
| 17 | | 04'11" | 395 / 6681 |
| 18 | | 17'33" (+13'22") | 173 / 6854 |
| 19 | | 04'47" (+00'36") | 199 / 7053 |
| 20 | | 05'18" (+01'07") | 399 / 7453 |
| 21 | | 05'13" (+01'02") | 400 / 7853 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 :
158.52 km 
NIKE AIR ZOOM PEGASUS 36 白色 累積 :
688.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'06" | 00:12'13" |
| 3 | 08'32" | 00:20'45" |
| 4 | 05'46" | 00:26'31" |
| 5 | 08'22" | 00:34'53" |
| 6 | 05'00" | 00:39'53" |
| 7 | 08'15" | 00:48'08" |
| 7.9 | 05'15" | 00:52'37" |
展開計圈分析
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