10.3 km | 00:51:29 | 05:00/km日期: 2020-01-06 19:03 - 平均心率: 164 - 卡路里: 717 Cal - 平均步頻: 158 - 溫度: 19°C - 濕度: 85%
Pace: 06'13" / 05'10" / 04'57" / 04'55" / 04'21" / 04'28" / 04'40" / 04'47" / 04'51" / 05'21" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'48") | 1000 / 1000 |
| 2 | | 05'40" (+01'15") | 500 / 1500 |
| 3 | | 04'46" (+00'21") | 1000 / 2500 |
| 4 | | 04'52" (+00'27") | 1000 / 3500 |
| 5 | | 04'40" (+00'15") | 1000 / 4500 |
| 6 | | 04'25" | 1000 / 5500 |
| 7 | | 04'37" (+00'12") | 1000 / 6500 |
| 8 | | 04'40" (+00'15") | 1000 / 7500 |
| 9 | | 04'46" (+00'21") | 1000 / 8500 |
| 10 | | 04'47" (+00'22") | 1000 / 9500 |
| 11 | | 06'10" (+01'45") | 777 / 10277 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 :
195.58 km 
ASICS TJR265-3075 累積 :
8482.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'10" | 00:11'23" |
| 3 | 04'57" | 00:16'20" |
| 4 | 04'55" | 00:21'15" |
| 5 | 04'21" | 00:25'36" |
| 6 | 04'28" | 00:30'04" |
| 7 | 04'40" | 00:34'44" |
| 8 | 04'47" | 00:39'31" |
| 9 | 04'51" | 00:44'22" |
| 10 | 05'21" | 00:49'43" |
| 10.3 | 06'22" | 00:51'29" |
展開計圈分析
留言 
