10.0 km | 00:53:54 | 05:23/km日期: 2020-01-06 18:20 - 平均心率: 137 - 卡路里: 596 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 79%
Pace: 05'30" / 05'30" / 05'16" / 05'22" / 05'30" / 05'21" / 05'35" / 05'27" / 05'33" / 04'52" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'38") | 1000 / 1000 |
| 2 | | 05'30" (+00'38") | 1000 / 2000 |
| 3 | | 05'15" (+00'23") | 1000 / 3000 |
| 4 | | 05'22" (+00'30") | 1000 / 4000 |
| 5 | | 05'29" (+00'37") | 1000 / 5000 |
| 6 | | 05'21" (+00'29") | 1000 / 6000 |
| 7 | | 05'34" (+00'42") | 1000 / 7000 |
| 8 | | 05'21" (+00'29") | 1000 / 8000 |
| 9 | | 05'32" (+00'40") | 1000 / 9000 |
| 10 | | 04'52" | 1000 / 10000 |
| 11 | | 04'40" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 255.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'30" | 00:11'00" |
| 3 | 05'16" | 00:16'16" |
| 4 | 05'22" | 00:21'38" |
| 5 | 05'30" | 00:27'08" |
| 6 | 05'21" | 00:32'29" |
| 7 | 05'35" | 00:38'04" |
| 8 | 05'27" | 00:43'31" |
| 9 | 05'33" | 00:49'04" |
| 10 | 04'52" | 00:53'56" |
| 10.0 | 04'08" | 00:53'59" |
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