12.0 km | 01:20:00 | 06:39/km日期: 2020-01-06 16:35 - 平均心率: 122 - 卡路里: 770 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 71%
Pace: 06'13" / 06'35" / 06'54" / 07'27" / 06'51" / 06'40" / 06'42" / 06'35" / 06'19" / 06'19" / 06'40" / 06'45" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" | 1000 / 1000 |
| 2 | | 06'35" (+00'23") | 1000 / 2000 |
| 3 | | 06'53" (+00'41") | 1000 / 3000 |
| 4 | | 07'26" (+01'14") | 1000 / 4000 |
| 5 | | 06'50" (+00'38") | 1000 / 5000 |
| 6 | | 06'40" (+00'28") | 1000 / 6000 |
| 7 | | 06'42" (+00'30") | 1000 / 7000 |
| 8 | | 06'34" (+00'22") | 1000 / 8000 |
| 9 | | 06'18" (+00'06") | 1000 / 9000 |
| 10 | | 06'19" (+00'07") | 999 / 9999 |
| 11 | | 06'13" (+00'01") | 53 / 10053 |
| 12 | | 06'30" (+00'18") | 230 / 10283 |
| 13 | | 06'29" (+00'17") | 51 / 10335 |
| 14 | | 06'51" (+00'39") | 218 / 10553 |
| 15 | | 06'33" (+00'21") | 50 / 10604 |
| 16 | | 06'27" (+00'15") | 232 / 10836 |
| 17 | | 06'44" (+00'32") | 49 / 10886 |
| 18 | | 06'33" (+00'21") | 228 / 11115 |
| 19 | | 07'05" (+00'53") | 46 / 11162 |
| 20 | | 06'35" (+00'23") | 227 / 11389 |
| 21 | | 07'13" (+01'01") | 46 / 11435 |
| 22 | | 06'48" (+00'36") | 220 / 11655 |
| 23 | | 06'49" (+00'37") | 354 / 12009 |
修護跑，覺得動態修護比靜態修護來的有效，和汽車輪胎，矯正中心，應該是同樣道理
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 : 156.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'35" | 00:12'48" |
| 3 | 06'54" | 00:19'42" |
| 4 | 07'27" | 00:27'09" |
| 5 | 06'51" | 00:34'00" |
| 6 | 06'40" | 00:40'40" |
| 7 | 06'42" | 00:47'22" |
| 8 | 06'35" | 00:53'57" |
| 9 | 06'19" | 01:00'16" |
| 10 | 06'19" | 01:06'35" |
| 11 | 06'40" | 01:13'15" |
| 12 | 06'45" | 01:20'00" |
| 12.0 | 01'43" | 01:20'01" |
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