26.0 km | 08:39:05 | 19:56/km日期: 2020-01-05 08:59 - 總爬升: 1973 m - 地點: 苗栗泰雅文化園區 - 平均心率: 151 - 卡路里: 1663 Cal - 總步數: 54984 - 平均步頻: 105 - 平均步幅: 47 cm - 溫度: 17°C - 濕度: 90%
Pace: 07'06" / 07'10" / 09'34" / 07'12" / 09'26" / 11'46" / 13'42" / 16'01" / 20'26" / 27'00" / 54'03" / 29'26" / 09'26" / 15'01" / 22'43" / 32'38" / 32'34" / 29'47" / 36'00" / 19'13" / 33'07" / 35'06" / 10'23" / 08'20" / 07'25" / 07'34" / 231'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'06" | 1001 / 1001 | 161 / 87 |
| 2 | | 07'18" (+00'12") | 1001 / 2002 | 156 / 87 |
| 3 | | 09'54" (+02'48") | 1001 / 3003 | 144 / 69 |
| 4 | | 07'13" (+00'07") | 1001 / 4005 | 156 / 88 |
| 5 | | 09'38" (+02'32") | 1000 / 5006 | 139 / 74 |
| 6 | | 12'05" (+04'59") | 1001 / 6007 | 111 / 74 |
| 7 | | 14'47" (+07'41") | 1000 / 7007 | 101 / 66 |
| 8 | | 17'55" (+10'49") | 1000 / 8007 | 125 / 44 |
| 9 | | 19'10" (+12'04") | 1000 / 9008 | 117 / 44 |
| 10 | | 35'57" (+28'51") | 1000 / 10009 | 112 / 24 |
| 11 | | 49'55" (+42'49") | 1000 / 11009 | 90 / 22 |
| 12 | | 24'16" (+17'10") | 1001 / 12011 | 94 / 43 |
| 13 | | 12'12" (+05'06") | 1000 / 13011 | 97 / 83 |
| 14 | | 11'51" (+04'45") | 1000 / 14012 | 123 / 68 |
| 15 | | 26'36" (+19'30") | 1000 / 15012 | 76 / 48 |
| 16 | | 39'24" (+32'18") | 1000 / 16013 | 93 / 27 |
| 17 | | 33'40" (+26'34") | 1000 / 17013 | 86 / 34 |
| 18 | | 29'52" (+22'46") | 1000 / 18014 | 92 / 36 |
| 19 | | 27'19" (+20'13") | 1000 / 19014 | 106 / 34 |
| 20 | | 28'13" (+21'07") | 1000 / 20014 | 92 / 38 |
| 21 | | 34'37" (+27'31") | 1000 / 21015 | 95 / 30 |
| 22 | | 24'29" (+17'23") | 1000 / 22016 | 81 / 49 |
| 23 | | 10'02" (+02'56") | 1000 / 23017 | 146 / 67 |
| 24 | | 07'08" (+00'02") | 1000 / 24017 | 178 / 78 |
| 25 | | 07'34" (+00'28") | 1002 / 25020 | 179 / 73 |
| 26 | | 10'14" (+03'08") | 1000 / 26020 | 143 / 67 |
| 27 | | 10'38" (+03'32") | 9 / 26030 | 80 / 117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 :
118.34 km 
迪卡儂I TRAIL XT7 累積 :
494.1 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 07'10" | 00:14'16" |
| 3 | 09'34" | 00:23'50" |
| 4 | 07'12" | 00:31'02" |
| 5 | 09'26" | 00:40'28" |
| 6 | 11'46" | 00:52'14" |
| 7 | 13'42" | 01:05'56" |
| 8 | 16'01" | 01:21'57" |
| 9 | 20'26" | 01:42'23" |
| 10 | 27'00" | 02:09'23" |
| 11 | 54'03" | 03:03'26" |
| 12 | 29'26" | 03:32'52" |
| 13 | 09'26" | 03:42'18" |
| 14 | 15'01" | 03:57'19" |
| 15 | 22'43" | 04:20'02" |
| 16 | 32'38" | 04:52'40" |
| 17 | 32'34" | 05:25'14" |
| 18 | 29'47" | 05:55'01" |
| 19 | 36'00" | 06:31'01" |
| 20 | 19'13" | 06:50'14" |
| 21 | 33'07" | 07:23'21" |
| 22 | 35'06" | 07:58'27" |
| 23 | 10'23" | 08:08'50" |
| 24 | 08'20" | 08:17'10" |
| 25 | 07'25" | 08:24'35" |
| 26 | 07'34" | 08:32'09" |
| 26.0 | 221'30" | 08:39'05" |
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