7.5 km | 00:34:39 | 04:38/km日期: 2013-07-02 17:36 - 卡路里: 470 Cal - 溫度: 31°C - 濕度: 72%
Pace: 04'21" / 04'30" / 04'58" / 04'36" / 04'39" / 05'16" / 04'47" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" | 1000 / 1000 |
| 2 | | 04'30" (+00'10") | 1000 / 2000 |
| 3 | | 04'40" (+00'20") | 1000 / 3000 |
| 4 | | 04'36" (+00'16") | 1000 / 4000 |
| 5 | | 04'38" (+00'18") | 1000 / 5000 |
| 6 | | 04'46" (+00'26") | 1000 / 6000 |
| 7 | | 04'47" (+00'27") | 1000 / 7000 |
| 8 | | 04'59" (+00'39") | 468 / 7468 |
7月累積里程 : 206.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'30" | 00:08'51" |
| 3 | 04'58" | 00:13'49" |
| 4 | 04'36" | 00:18'25" |
| 5 | 04'39" | 00:23'04" |
| 6 | 05'16" | 00:28'20" |
| 7 | 04'47" | 00:33'07" |
| 7.5 | 04'58" | 00:35'27" |
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