11.8 km | 00:58:46 | 04:57/km日期: 2013-07-01 17:47 - 卡路里: 746 Cal - 溫度: 33°C - 濕度: 69%
Pace: 04'16" / 04'15" / 04'24" / 04'42" / 04'55" / 06'15" / 05'15" / 05'09" / 05'25" / 05'34" / 06'13" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'16" (+00'02") | 1000 / 1000 |
| 2 | | 04'14" | 1000 / 2000 |
| 3 | | 04'24" (+00'10") | 1000 / 3000 |
| 4 | | 04'41" (+00'27") | 1000 / 4000 |
| 5 | | 04'54" (+00'40") | 1000 / 5000 |
| 6 | | 04'36" (+00'22") | 1000 / 6000 |
| 7 | | 05'14" (+01'00") | 1000 / 7000 |
| 8 | | 05'09" (+00'55") | 1000 / 8000 |
| 9 | | 05'24" (+01'10") | 1000 / 9000 |
| 10 | | 05'33" (+01'19") | 1000 / 10000 |
| 11 | | 05'39" (+01'25") | 1000 / 11000 |
| 12 | | 05'25" (+01'11") | 847 / 11847 |
7月累積里程 : 206.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'16" | 00:04'16" |
| 2 | 04'15" | 00:08'31" |
| 3 | 04'24" | 00:12'55" |
| 4 | 04'42" | 00:17'37" |
| 5 | 04'55" | 00:22'32" |
| 6 | 06'15" | 00:28'47" |
| 7 | 05'15" | 00:34'02" |
| 8 | 05'09" | 00:39'11" |
| 9 | 05'25" | 00:44'36" |
| 10 | 05'34" | 00:50'10" |
| 11 | 06'13" | 00:56'23" |
| 11.8 | 05'25" | 01:00'59" |
留言 
展開計圈分析
