12.6 km | 01:37:20 | 07:44/km日期: 2020-01-04 14:46 - 平均心率: 155 - 卡路里: 894 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 72%
Pace: 09'04" / 11'17" / 07'55" / 08'24" / 07'43" / 07'45" / 07'31" / 07'31" / 07'25" / 07'22" / 07'33" / 07'22" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'04" (+01'42") | 1000 / 1000 |
| 2 | | 08'11" (+00'49") | 1000 / 2000 |
| 3 | | 07'54" (+00'32") | 1000 / 3000 |
| 4 | | 07'52" (+00'30") | 1000 / 4000 |
| 5 | | 07'42" (+00'20") | 1000 / 5000 |
| 6 | | 07'44" (+00'22") | 1000 / 6000 |
| 7 | | 07'31" (+00'09") | 1000 / 7000 |
| 8 | | 07'30" (+00'08") | 1000 / 8000 |
| 9 | | 07'24" (+00'02") | 1000 / 9000 |
| 10 | | 07'22" | 1000 / 10000 |
| 11 | | 07'32" (+00'10") | 1000 / 11000 |
| 12 | | 07'22" | 1000 / 12000 |
| 13 | | 07'14" | 565 / 12565 |
(億載金城~林默娘公園)×6圈…慢慢跑…
脖子扭傷了…只能慢慢跑…
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 402.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'04" | 00:09'04" |
| 2 | 11'17" | 00:20'21" |
| 3 | 07'55" | 00:28'16" |
| 4 | 08'24" | 00:36'40" |
| 5 | 07'43" | 00:44'23" |
| 6 | 07'45" | 00:52'08" |
| 7 | 07'31" | 00:59'39" |
| 8 | 07'31" | 01:07'10" |
| 9 | 07'25" | 01:14'35" |
| 10 | 07'22" | 01:21'57" |
| 11 | 07'33" | 01:29'30" |
| 12 | 07'22" | 01:36'52" |
| 12.6 | 07'15" | 01:40'58" |
展開計圈分析
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