11.9 km | 01:27:55 | 07:21/km日期: 2020-01-03 16:29 - 總爬升: 824 m - 卡路里: 644 Cal - 總步數: 12232 - 平均步頻: 138 - 平均步幅: 97 cm - 溫度: 24°C - 濕度: 52%
Pace: 03'16" / 06'29" / 06'25" / 06'24" / 06'22" / 06'49" / 06'36" / 06'10" / 06'07" / 06'07" / 15'52" / 06'39" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'05" (+00'02") | 1008 / 1008 | 181 / 90 |
| 2 | | 06'22" (+00'19") | 1006 / 2015 | 186 / 84 |
| 3 | | 06'21" (+00'18") | 1007 / 3022 | 187 / 83 |
| 4 | | 06'21" (+00'18") | 1001 / 4024 | 189 / 82 |
| 5 | | 06'19" (+00'16") | 1006 / 5030 | 185 / 85 |
| 6 | | 07'10" (+01'07") | 1004 / 6035 | 165 / 84 |
| 7 | | 06'16" (+00'13") | 1006 / 7041 | 185 / 85 |
| 8 | | 06'06" (+00'03") | 1005 / 8047 | 190 / 86 |
| 9 | | 06'03" | 1001 / 9049 | 188 / 87 |
| 10 | | 06'44" (+00'41") | 1007 / 10056 | 172 / 86 |
| 11 | | 16'44" (+10'41") | 1004 / 11060 | 22 / 266 |
| 12 | | 07'17" (+01'14") | 943 / 12003 | 14 / 933 |
1月累積里程 : 581.21 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'16" | 00:03'16" |
| 2 | 06'29" | 00:09'45" |
| 3 | 06'25" | 00:16'10" |
| 4 | 06'24" | 00:22'34" |
| 5 | 06'22" | 00:28'56" |
| 6 | 06'49" | 00:35'45" |
| 7 | 06'36" | 00:42'21" |
| 8 | 06'10" | 00:48'31" |
| 9 | 06'07" | 00:54'38" |
| 10 | 06'07" | 01:00'45" |
| 11 | 15'52" | 01:16'37" |
| 12 | 06'39" | 01:23'16" |
| 11.9 | -93'-8" | 01:28'34" |
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