10.2 km | 00:57:11 | 05:35/km日期: 2020-01-04 15:03 - 平均心率: 150 - 卡路里: 760 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 67%
Pace: 07'33" / 06'04" / 05'18" / 05'27" / 05'24" / 05'22" / 05'06" / 05'10" / 05'07" / 05'12" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+02'28") | 1000 / 1000 |
| 2 | | 06'04" (+00'59") | 1000 / 2000 |
| 3 | | 05'17" (+00'12") | 1000 / 3000 |
| 4 | | 05'26" (+00'21") | 1000 / 4000 |
| 5 | | 05'24" (+00'19") | 1000 / 5000 |
| 6 | | 05'21" (+00'16") | 1000 / 6000 |
| 7 | | 05'05" | 1000 / 7000 |
| 8 | | 05'09" (+00'04") | 1000 / 8000 |
| 9 | | 05'07" (+00'02") | 1000 / 9000 |
| 10 | | 05'12" (+00'07") | 1000 / 10000 |
| 11 | | 06'46" (+01'41") | 218 / 10218 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 257.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 06'04" | 00:13'37" |
| 3 | 05'18" | 00:18'55" |
| 4 | 05'27" | 00:24'22" |
| 5 | 05'24" | 00:29'46" |
| 6 | 05'22" | 00:35'08" |
| 7 | 05'06" | 00:40'14" |
| 8 | 05'10" | 00:45'24" |
| 9 | 05'07" | 00:50'31" |
| 10 | 05'12" | 00:55'43" |
| 10.2 | 06'48" | 00:57'12" |
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