12.3 km | 01:08:37 | 05:34/km日期: 2020-01-02 20:09 - 總爬升: 152 m - 卡路里: 826 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 77%
Pace: 06'09" / 05'22" / 08'47" / 05'36" / 05'31" / 05'13" / 05'47" / 05'20" / 05'12" / 05'57" / 05'41" / 05'31" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'58") | 1000 / 1000 |
| 2 | | 05'22" (+00'11") | 1000 / 2000 |
| 3 | | 05'24" (+00'13") | 1000 / 3000 |
| 4 | | 05'36" (+00'25") | 1000 / 4000 |
| 5 | | 05'31" (+00'20") | 1000 / 5000 |
| 6 | | 05'12" (+00'01") | 1000 / 6000 |
| 7 | | 05'46" (+00'35") | 1000 / 7000 |
| 8 | | 05'20" (+00'09") | 1000 / 8000 |
| 9 | | 05'11" | 1000 / 9000 |
| 10 | | 05'56" (+00'45") | 1000 / 10000 |
| 11 | | 05'41" (+00'30") | 1000 / 11000 |
| 12 | | 05'31" (+00'20") | 1000 / 12000 |
| 13 | | 06'17" (+01'06") | 299 / 12299 |
1月累積里程 : 156.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'22" | 00:11'31" |
| 3 | 08'47" | 00:20'18" |
| 4 | 05'36" | 00:25'54" |
| 5 | 05'31" | 00:31'25" |
| 6 | 05'13" | 00:36'38" |
| 7 | 05'47" | 00:42'25" |
| 8 | 05'20" | 00:47'45" |
| 9 | 05'12" | 00:52'57" |
| 10 | 05'57" | 00:58'54" |
| 11 | 05'41" | 01:04'35" |
| 12 | 05'31" | 01:10'06" |
| 12.3 | 06'20" | 01:12'00" |
展開計圈分析
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